Training Log Archive: Karschtl

Rad (Nach Radebronx und zurück) 1:15:00 [3]

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 17:52 [5] 3.81 km (4:41 / km) +75m 4:16 / km
shoes: X-Talon212_3

Running intervals (3-4-5-5-4-3 TP2-3-4-4-3-) 1:08:37 [5] 14.59 km (4:42 / km) +95m 4:33 / km
shoes: Adipure Motion

Kraft/Stabi 10:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E3) 44:04 [5] 5.9 km (7:28 / km) +315m 5:54 / km
shoes: X-Talon212_3

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E2) 1:29:03 [5] 12.74 km (6:59 / km) +635m 5:36 / km
shoes: X-Talon212_3

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E1) 38:54 [5] 5.46 km (7:07 / km) +280m 5:40 / km
shoes: X-Talon212_3

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Spirit OLX

OL (Mannschaftstraining) 1:05:30 [4] 11.8 km (5:33 / km) +295m 4:56 / km
shoes: Icebug Spirit OLX

Running warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL race (LRL Chenitz) 1:09:12 [5] 12.1 km (5:43 / km) +580m 4:37 / km
shoes: Icebug Spirit OLX

Running 1:23:40 [3] 17.67 km (4:44 / km) +410m 4:15 / km
shoes: Salming Speed

OL intervals (Jadgstartintervalle) 59:23 [5] 8.35 km (7:07 / km) +145m 6:33 / km
shoes: Icebug Spirit OLX

Running intervals (8x3' 2'15''TP) 1:08:08 [5] 15.12 km (4:30 / km) +100m 4:22 / km
shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

OL (Score-Staffel) 46:07 [2] 5.86 km (7:52 / km) +140m 7:02 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 15:52 [3] 2.5 km (6:21 / km) +40m 5:53 / km
shoes: Icebug Spirit OLX

OL (Relocation) 1:27:55 [3] 9.54 km (9:13 / km) +305m 7:57 / km
shoes: Icebug Spirit OLX

OL (Teilweise Skizze) 1:21:32 [4] 11.04 km (7:23 / km) +290m 6:32 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 53:32 [3] 6.19 km (8:39 / km) +130m 7:50 / km
shoes: Icebug Spirit OLX

Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
shoes: Salming Speed

Running race (Festungslauf) 30:19 [5] 7.8 km (3:53 / km) +255m 3:20 / km
shoes: Salming Speed

OL (AbschiedsOL PiaLeonie) 56:55 [3] 9.8 km (5:48 / km) +75m 5:36 / km
shoes: Icebug Spirit OLX

Running intervals (6x4' 3'TP) 1:16:48 [5] 16.79 km (4:34 / km) +115m 4:25 / km
shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

OL (Abschlussstaffel) 31:14 [4] 5.62 km (5:33 / km) +90m 5:09 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 44:53 [2] 4.14 km (10:50 / km) +145m 9:14 / km
shoes: Icebug Spirit OLX

OL (Kompass und PoReinholen) 51:21 [3] 4.87 km (10:33 / km) +75m 9:47 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 35:30 [3] 3.81 km (9:19 / km) +70m 8:32 / km
shoes: Icebug Spirit OLX

OL (Postenhängen) 56:38 [2] 3.59 km (15:47 / km) +95m 13:56 / km
shoes: Icebug Spirit OLX

OL intervals (Staffelstarts geführt) 36:41 [4] 5.37 km (6:50 / km) +105m 6:13 / km
shoes: Icebug Spirit OLX