Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 31 days ending Jul 31, 2017:

activity

time

miles

17:55:37

79.16

(13:35)

127.39

(8:27)

2815

Running

6:10:03

32.96

(11:14)

53.04

(6:59)

470

Total

24:05:40

112.11

(12:54)

180.43

(8:01)

3285

[1-5]

23:20:38

3:29

0:00

» now

Monday Jul 31, 2017 #

OL (Postenhängen) 43:32 [2] 4.42 km (9:51 / km) +80m 9:02 / km
shoes: Icebug Spirit OLX

OL (Schatten) 33:44 [3] 3.68 km (9:10 / km) +75m 8:19 / km
shoes: Icebug Spirit OLX

OL (Schatten) 45:02 [0] 3.54 km (12:43 / km) +30m 12:12 / km
shoes: Icebug Spirit OLX

Sunday Jul 30, 2017 #

OL (Postenhängen) 56:09 [2] 6.47 km (8:41 / km) +70m 8:14 / km
shoes: Icebug Spirit OLX

OL (Schatten) 1:41:46 [1] 4.28 km (23:47 / km) +105m 21:11 / km
shoes: Icebug Spirit OLX

OL (Schatten + Posten reinhol) 51:35 [2] 5.51 km (9:22 / km) +105m 8:33 / km
shoes: Icebug Spirit OLX

Saturday Jul 29, 2017 #

OL (Beine lockern) 35:37 [2] 5.82 km (6:07 / km) +50m 5:52 / km
shoes: Adipure Motion

Friday Jul 28, 2017 #

Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL race (Oringen E5) 1:30:34 [5] 14.3 km (6:20 / km) +435m 5:30 / km
shoes: Icebug Spirit OLX

Thursday Jul 27, 2017 #

Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL race (Oringen E4) 41:24 [5] 5.97 km (6:56 / km) +180m 6:02 / km
shoes: Icebug Spirit OLX

Wednesday Jul 26, 2017 #

Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL race (Oringen E3) 1:35:51 [5] 14.89 km (6:26 / km) +355m 5:45 / km
shoes: Icebug Spirit OLX

Tuesday Jul 25, 2017 #

Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: Icebug Spirit OLX

OL (Ruhetagstraining) 1:00:17 [3] 5.15 km (11:42 / km) +210m 9:43 / km
shoes: Icebug Spirit OLX

Monday Jul 24, 2017 #

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

OL race (Oringen E2) 1:26:35 [5] 12.72 km (6:48 / km) +330m 6:02 / km
shoes: Icebug Spirit OLX

Sunday Jul 23, 2017 #

OL race (Oringen E1) 1:51:09 [5] 16.39 km (6:47 / km) +390m 6:04 / km
shoes: Icebug Spirit OLX

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

Saturday Jul 22, 2017 #

OL (Schatten bei Konsti ) 1:18:22 [2] 7.16 km (10:57 / km) +150m 9:54 / km
shoes: Icebug Spirit OLX

OL (Schatten bei Hannah) 1:03:41 [2] 5.85 km (10:53 / km) +165m 9:32 / km
shoes: Icebug Spirit OLX

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX

Friday Jul 21, 2017 #

Running (Beinelockern) 48:19 [2] 7.67 km (6:18 / km) +125m 5:49 / km
shoes: X-Talon212_3

Sunday Jul 9, 2017 #

Running (zügiger DL) 1:21:44 [3] 18.37 km (4:27 / km) +345m 4:04 / km
shoes: Adipure Motion

Wednesday Jul 5, 2017 #

OL (Schweden-OL) 1:20:19 [2] 11.24 km (7:09 / km) +85m 6:53 / km
shoes: Icebug Spirit OLX

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