Training Log Archive: KarschtlIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running (Zur Pappel und zurück) 1:10:26 [3] 13.03 km (5:24 / km) +310m 4:50 / km
ahr:144 max:160 (sick) shoes: Salming Speed
Friday Dec 23, 2016 #
Alternativ (Basketball) 1:35:00 [4]
shoes: Kempa Challenge Kage SL
Wednesday Dec 21, 2016 #
OL (Bingo-OL) 58:22 [2] 6.92 km (8:26 / km) +190m 7:25 / km
ahr:141 max:161 shoes: X-Talon212_3
Tuesday Dec 20, 2016 #
Running (Anfangen) 33:32 [2] 6.45 km (5:12 / km) +90m 4:52 / km
ahr:142 max:157 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 45:00 [3]
shoes: Kempa Challenge Kage SL
Friday Dec 16, 2016 #
Alternativ (Basketball) 1:05:00 [4]
shoes: Kempa Challenge Kage SL
Wednesday Dec 14, 2016 #
OL 35:30 [1] 5.37 km (6:37 / km)
shoes: Salming Speed
Tuesday Dec 13, 2016 #
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Wednesday Dec 7, 2016 #
OL (Wichtel-OL) 1:10:00 [0] 7.0 km (10:00 / km)
Tuesday Dec 6, 2016 #
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Monday Dec 5, 2016 #
Note
(sick)