Training Log Archive: KarschtlIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Sunday Oct 30, 2016 #
Running (Durchspülen) 51:52 [3] 11.11 km (4:40 / km) +200m 4:17 / km
ahr:137 max:161 shoes: Salming Speed
Friday Oct 28, 2016 #
Running (Windbergrunde) 1:22:55 [3] 17.95 km (4:37 / km) +406m 4:09 / km
ahr:139 max:156 shoes: Adipure Motion
Tuesday Oct 25, 2016 #
Running (locker) 1:00:14 [3] 11.3 km (5:20 / km) +118m 5:04 / km
ahr:130 max:151 shoes: Salming Speed
Kraft/Stabi (Markus als Vorturner) 25:00 [3]
Dehnung/Rolle 15:00 [0]
Sunday Oct 23, 2016 #
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon212_3
OL race (OL in Sosnova) 35:09 [5] *** 6.46 km (5:26 / km) +170m 4:49 / km
ahr:161 max:168 24c shoes: X-Talon212_3
Saturday Oct 22, 2016 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: X-Talon212_3
Running race (Borsbergmeisterschafft) 1:14:48 [5] 16.75 km (4:28 / km) +740m 3:39 / km
ahr:162 max:170 shoes: X-Talon212_3
Wednesday Oct 19, 2016 #
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Adipure Motion
OL race (Sprintserie) 18:02 [4] *** 4.54 km (3:58 / km)
ahr:157 max:165 20c shoes: Adipure Motion
Tuesday Oct 18, 2016 #
Running 1:00:30 [3] 11.74 km (5:09 / km) +118m 4:54 / km
ahr:137 max:159 shoes: Salming Speed
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Sunday Oct 16, 2016 #
Running intervals (Intervall/Fahrtspiel) 57:49 [4] 13.32 km (4:20 / km)
shoes: Adipure Motion
Wednesday Oct 12, 2016 #
Running (zum Poisenwald) 42:00 [3] 7.79 km (5:23 / km) +302m 4:31 / km
ahr:137 max:149 shoes: X-Talon212_3
OL (Herbst-OL Oelsa) 1:10:18 [2] 8.19 km (8:35 / km) +290m 7:18 / km
ahr:125 max:147 shoes: X-Talon212_3
Tuesday Oct 11, 2016 #
Running 1:05:06 [3] 12.08 km (5:23 / km) +235m 4:55 / km
ahr:129 max:151 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 10:00 [0]
Sunday Oct 9, 2016 #
Running (mal zum USZ) 44:21 [3] 9.77 km (4:32 / km) +83m 4:21 / km
ahr:138 max:158 shoes: Adipure Motion
Saturday Oct 8, 2016 #
Running long (bis Poisenwald und zurück) 1:44:53 [3] 23.01 km (4:33 / km) +523m 4:06 / km
ahr:143 max:158 shoes: Salming Speed
Thursday Oct 6, 2016 #
Running (Windberg and back) 1:23:43 [3] 17.98 km (4:39 / km) +401m 4:11 / km
ahr:139 max:159 shoes: Adipure Motion
Tuesday Oct 4, 2016 #
Running (lockere Runde, Heide) 53:34 [2] 9.56 km (5:36 / km) +125m 5:16 / km
ahr:131 max:146 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Monday Oct 3, 2016 #
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salming Speed
OL race (DPT Güstrow) 20:43 [5] 5.02 km (4:08 / km) +33m 4:00 / km
ahr:160 max:170 23c shoes: Salming Speed
Sunday Oct 2, 2016 #
Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: X-Talon212_3
OL race (DCup Start) 33:10 [5] 7.0 km (4:44 / km)
ahr:162 max:168 18c shoes: X-Talon212_3
Saturday Oct 1, 2016 #
OL race (DM Lang) 1:54:36 [5] 19.62 km (5:50 / km) +180m 5:35 / km
28c shoes: X-Talon212_3
Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: X-Talon212_3