Training Log Archive: KarschtlIn the 31 days ending Aug 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Aug 15, 2015 #
Rad long (Dresden-Leipzig) 7:45:00 [3] 140.0 km (18.1 kph) +300m
ahr:120
Tuesday Aug 4, 2015 #
OL (Postensetzen) 41:00 [2] 3.0 km (13:40 / km)
ahr:124 max:148 shoes: X-Talon 212_2
OL intervals (Relocation-OL) 55:00 [4] 6.0 km (9:10 / km)
ahr:152 max:171 shoes: X-Talon 212_2
Monday Aug 3, 2015 #
OL (Postensetzen) 49:00 [3] 7.0 km (7:00 / km)
ahr:148 max:165 shoes: X-Talon 212_2
OL (Schatten von Lotti) 36:40 [3] 3.82 km (9:36 / km)
ahr:142 max:160 shoes: X-Talon 212_2
Sunday Aug 2, 2015 #
Running warm up/down 30:00 [3]
OL race (Hjo Etappe 2) 1:26:53 [5] 11.44 km (7:36 / km) +240m 6:52 / km
ahr:155 max:171 shoes: X-Talon 212_2
Saturday Aug 1, 2015 #
OL race (Hjo Etappe 1) 37:37 [4] 5.28 km (7:07 / km) +155m 6:13 / km
ahr:163 max:176 shoes: X-Talon 212_2
Running warm up/down 30:00 [3]