Training Log Archive: Karschtl

OL race (BRL Lang) 1:58:02 [4] 16.6 km (7:07 / km) +570m 6:04 / km
shoes: X-Talon 212_2

Running warm up/down 30:00 [3]

OL race (DM Mittel) 47:01 [4] 6.5 km (7:14 / km) +200m 6:16 / km
shoes: X-Talon 212_2

Running warm up/down 30:00 [3]

OL race (24er LEN2) 1:07:13 [4] 9.6 km (7:00 / km) +160m 6:28 / km
shoes: X-Talon 212_2

OL race (24er SDN1) 43:09 [4] 5.5 km (7:51 / km) +75m 7:21 / km
shoes: X-Talon 212_2

OL race (24er SF1) 29:04 [4] 5.6 km (5:11 / km) +75m 4:52 / km
shoes: X-Talon 212_2

OL race (24er LE4) 52:59 [4] 8.9 km (5:57 / km) +170m 5:26 / km
shoes: X-Talon 212_2

OL race (24er LE2) 55:02 [4] 9.27 km (5:56 / km) +195m 5:22 / km
shoes: X-Talon 212_2

OL race (24er LEN1) 53:03 [4] 9.02 km (5:53 / km) +220m 5:15 / km
shoes: X-Talon 212_2

Note
(sick)

Running warm up/down 30:00 [3]
shoes: Salming Race

OL race (Knockout Vorlauf) 11:27 [4] 3.1 km (3:42 / km)
ahr:163 max:173 shoes: Salming Race

OL race (Knockout Finale) 12:12 [4] 3.3 km (3:42 / km)
ahr:166 max:172 shoes: Salming Race

Running (Erwärmung mit Kids) 30:00 [1]
shoes: Adipure Motion

Running warm up/down 20:00 [3]
shoes: X-Talon 212_2

OL race (BF3D E3 Mittel) 46:07 [5] 6.87 km (6:43 / km) +290m 5:33 / km
ahr:162 max:175 shoes: X-Talon 212_2

Running warm up/down 30:00 [3]
shoes: X-Talon 212_2

OL race (BF3D E2 BRL Lang) 1:36:13 [5] 15.9 km (6:03 / km) +600m 5:05 / km
ahr:158 max:168 shoes: X-Talon 212_2

Running warm up/down 30:00 [3]
shoes: Salming Race

OL race (Sprint in Freiburg) 19:13 [5] 5.0 km (3:51 / km)
ahr:168 max:178 shoes: Salming Race