Training Log Archive: KarschtlIn the 31 days ending Mar 31, 2014:
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Sunday Mar 30, 2014 #
Alternativ long (Lauf_Rad_Kombi) 2:58:50 [3] 39.26 km (4:33 / km) +600m 4:14 / km
shoes: Adipure Motion
Saturday Mar 29, 2014 #
Running warm up/down 40:00 [2]
shoes: Adipure Motion
Querlauf race (Köstritzer Frühjahrscross) 29:03 [5] 8.0 km (3:38 / km) +40m 3:33 / km
ahr:168 max:172 shoes: X-Talon 212
Friday Mar 28, 2014 #
Running hills (5xkurz 5xlang) 1:34:45 [3] 11.13 km (8:31 / km) +400m 7:13 / km
ahr:120 max:162 shoes: Adipure Motion
Thursday Mar 27, 2014 #
Running 41:34 [3] 9.8 km (4:14 / km)
shoes: Adipure Motion
Tuesday Mar 25, 2014 #
Running intervals (5x2000 3'TP) 1:10:40 [4] 16.5 km (4:17 / km) +50m 4:13 / km
ahr:151 max:171 shoes: Adipure Motion
Saturday Mar 22, 2014 #
Running warm up/down 20:00 [3]
shoes: Nike Zoom Marathoner Bowerman
Running race (Mühltallauf) 56:46 [3] 15.17 km (3:45 / km) +200m 3:31 / km
ahr:167 max:172 shoes: Nike Zoom Marathoner Bowerman
Running warm up/down 20:00 [3]
shoes: Nike Zoom Marathoner Bowerman