Training Log Archive: KarschtlIn the 31 days ending May 31, 2013:
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Sunday May 12, 2013 #
OL race (24er LEN 3) 47:11 [4] *** 6.5 km (7:16 / km) +140m 6:33 / km
13c shoes: X-Talon 212
OL race (24er LEN 1) 42:40 [4] *** 6.0 km (7:07 / km) +140m 6:22 / km
13c shoes: X-Talon 212
OL race (24er FF 4) 34:49 [5] *** 5.0 km (6:58 / km) +130m 6:10 / km
19c shoes: X-Talon 212
Saturday May 11, 2013 #
OL race (24er Startbahn) 32:13 [4] 5.48 km (5:53 / km) +125m 5:17 / km
shoes: X-Talon 212
OL race (24er LE 3) 44:24 [4] *** 7.0 km (6:21 / km) +155m 5:43 / km
14c shoes: X-Talon 212
OL race (24er LE 2) 42:44 [4] *** 6.8 km (6:17 / km) +125m 5:45 / km
14c shoes: X-Talon 212
OL race (24er LDN 2) 55:11 [4] *** 8.0 km (6:54 / km) +170m 6:14 / km
17c shoes: X-Talon 212
Friday May 10, 2013 #
OL race (DHM Staffel E1) 16:47 [4] *** 4.0 km (4:12 / km) +30m 4:03 / km
21c shoes: X-Talon 212
OL race (DHM Staffel E2) 12:40 [4] ** 3.0 km (4:13 / km)
16c shoes: X-Talon 212
Thursday May 9, 2013 #
OL race (DHM Einzel) 1:16:48 [4] *** 12.0 km (6:24 / km) +300m 5:41 / km
ahr:167 max:175 29c shoes: X-Talon 212
Sunday May 5, 2013 #
OL race (SAXBO) 1:27:11 [4] 11.23 km (7:46 / km) +400m 6:35 / km
ahr:160 max:171 shoes: X-Talon 212
Saturday May 4, 2013 #
OL (SAXBO) 1:32:39 [3] 12.49 km (7:25 / km) +600m 5:59 / km
ahr:154 max:167 shoes: Inov Oroc 280