Training Log Archive: Karschtl

OL race 1:28:29 [5] 14.1 km (6:17 / km) +490m 5:21 / km
ahr:162 max:182 shoes: Inov Oroc 280

Running warm up/down 40:00 [3]
shoes: Inov Oroc 280

OL race (PE E2) 1:26:37 [5] 13.5 km (6:25 / km) +430m 5:32 / km
ahr:160 max:180 shoes: Inov Oroc 280

Running warm up/down 30:00 [3]
shoes: Inov Oroc 280

Running warm up/down 30:00 [3]
shoes: Inov Oroc 280

OL race (PE E1) 59:41 [4] 8.5 km (7:01 / km) +240m 6:09 / km
ahr:158 max:178 shoes: Inov Oroc 280

Running 58:00 [3] 11.5 km (5:03 / km) +370m 4:21 / km
ahr:151 max:165 shoes: Adipure Motion

Running (Beinelockern mit Memo) 28:14 [2] 6.2 km (4:33 / km)
ahr:146 max:162 shoes: Nike Free Run

Kraft/Stabi (Stabi und Rolle) 30:00 [3]

Running long (Leutra - Vorwerk Cospoth) 1:22:23 [3] 18.4 km (4:29 / km) +350m 4:05 / km
ahr:149 max:164 shoes: Brooks Defyance 4

Running (6x1000 3' TP) 1:08:21 [4] 11.0 km (6:13 / km)
ahr:133 max:172 shoes: Nike Zoom Marathoner Bowerman

Running long 1:34:27 [3] 21.89 km (4:19 / km) +150m 4:10 / km
ahr:155 max:165 shoes: Brooks Defyance 4

Kraft/Stabi (Rolle/Stabi) 45:00 [3]

Running intervals (8x1000 3' TP) 1:42:00 [4] 21.49 km (4:45 / km)
ahr:148 max:173 shoes: Adipure Motion

Running warm up/down 45:00 [3]

Querlauf race (Cross Köstritz) 32:49 [5] 9.0 km (3:39 / km) +50m 3:33 / km
ahr:170 max:187 shoes: Inov Oroc 280

Running race (Mühltallauf) 57:09 [4] 15.0 km (3:49 / km) +150m 3:38 / km
ahr:167 max:174 shoes: Brooks Defyance 4

Running warm up/down 40:00 [3]

Running 44:00 [3] 10.3 km (4:16 / km)
ahr:151 max:167 shoes: Adipure Motion

Running 1:14:00 [2] 15.3 km (4:50 / km)
ahr:142 shoes: Brooks Defyance 4

Kraft/Stabi 30:00 [3]

Running warm up/down 13:08 [3] 2.84 km (4:37 / km)
shoes: Brooks Defyance 4

Running 32:00 [3] 8.1 km (3:57 / km)
ahr:160 max:165 shoes: Brooks Defyance 4

Running 1:11:30 [3] 15.16 km (4:43 / km) +300m 4:18 / km
ahr:149 max:165 shoes: Brooks Defyance 4

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov Oroc 280

OL race (Saisoneröffnung) 1:26:54 [4] 15.7 km (5:32 / km) +390m 4:55 / km
ahr:159 max:169 shoes: Inov Oroc 280

Running 48:47 [3] 10.73 km (4:33 / km)
shoes: Brooks Sumon

Kraft/Stabi 30:00 [3]

Running (7x1000 3' TP) 1:33:20 [3] 16.8 km (5:33 / km)
ahr:141 max:177 shoes: Brooks Sumon

Running 50:00 [3] 10.75 km (4:39 / km)
shoes: Brooks Sumon

Running (locker Rekom) 1:07:00 [2] 12.1 km (5:32 / km)
shoes: Brooks Sumon

Running race (Gera "Cross") 36:22 [4] 10.0 km (3:38 / km)
ahr:169 max:176 shoes: Brooks Sumon

Running warm up/down 30:00 [2]
shoes: Brooks Sumon

Running hills (Berge in Gera 5 k 5 l) 1:30:00 [3] 11.9 km (7:34 / km)
ahr:134 max:169 shoes: Brooks Sumon