Training Log Archive: KarschtlIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Running 39:00 [3] 8.5 km (4:35 / km) +100m 4:20 / km
ahr:149 max:162 shoes: Brooks Defyance 4
Saturday Dec 29, 2012 #
Running race (Silvesterlauf Gera) 1:21:28 [4] 19.4 km (4:12 / km) +350m 3:51 / km
ahr:168 max:177 shoes: Inov Oroc 280
Running warm up/down 30:00 [3]
Wednesday Dec 26, 2012 #
Running 1:01:33 [3] 12.8 km (4:49 / km)
shoes: Brooks Defyance 4
Sunday Dec 23, 2012 #
Querlauf (Fahrtspiel) 1:01:00 [3] 12.8 km (4:46 / km) +270m 4:19 / km
ahr:165 shoes: Inov Oroc 280
Friday Dec 21, 2012 #
Running 1:20:00 [2] 18.2 km (4:24 / km)
ahr:150 shoes: Brooks Defyance 4