Training Log Archive: Karschtl

Kraft/Stabi (Laufkraft) 1:00:00 [3]
shoes: Brooks Defyance 4

Running 1:18:00 [3] 13.0 km (6:00 / km) +400m 5:12 / km
ahr:141 max:160 shoes: Brooks Defyance 4

Running (zügig) 36:00 [3] 8.4 km (4:17 / km)
ahr:148 max:175 shoes: Nike Zoom Marathoner Bowerman

OL race (LRL Reinhardtsdorf) 1:35:40 [4] 14.4 km (6:39 / km) +445m 5:45 / km
ahr:161 max:174 shoes: Inov Oroc 280

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov Oroc 280

Kraft/Stabi 30:00 [3]

Rad 1:15:00 [3] 25.5 km (20.4 kph) +230m
ahr:132 max:165

Running long 1:39:00 [3] 20.5 km (4:50 / km) +400m 4:24 / km
ahr:160 max:179 shoes: Brooks Defyance 4

Running (locker) 32:00 [2] 6.2 km (5:10 / km)
ahr:139 max:168 shoes: Brooks Defyance 4

Running warm up/down 22:00 [3] 4.5 km (4:53 / km)
shoes: Brooks Defyance 4

OL (Stadt-OL) 34:48 [4] 8.35 km (4:10 / km) +100m 3:56 / km
ahr:163 max:176 shoes: Brooks Defyance 4

Running intervals (10x415 3' P) 1:25:00 [5] 13.3 km (6:23 / km)
ahr:149 max:175 shoes: Brooks Defyance 4

Alternativ (Volleyball) 45:00 [1]

Running warm up/down 40:00 [3]
shoes: Brooks Defyance 4

Running race (Radebeuler Wintercross) 31:01 [5] 8.7 km (3:34 / km) +90m 3:23 / km
shoes: Brooks Defyance 4

Running intervals (5x400 200TP) 49:00 [3] 8.5 km (5:46 / km)
ahr:137 max:175 shoes: Brooks Defyance 4

Kraft/Stabi (Stabi mit Ball) 30:00 [3]