Training Log Archive: Karschtl

Running (locker mit ABC + Fußkraft) 50:00 [2] 5.0 km (10:00 / km)
shoes: Brooks Sumon

Running 53:00 [3] 11.43 km (4:38 / km) +30m 4:35 / km
ahr:150 max:170 shoes: Brooks Sumon

Running (locker Forst) 1:16:00 [3] 14.1 km (5:23 / km) +250m 4:57 / km
ahr:147 max:167 shoes: Inov Mudclaw 333

OL (Tankstellen-OL) 42:40 [4] 8.8 km (4:51 / km)
shoes: Inov Oroc 280

Running race (Salle Wintercross) 33:05 [5] 8.7 km (3:48 / km) +50m 3:42 / km
ahr:174 max:181 shoes: Inov Oroc 280

Running warm up/down 30:00 [3]
shoes: Brooks Sumon

Running 2:30:00 [3] 12.0 km (12:30 / km)
ahr:130 max:187 shoes: Brooks Defyance 4

Rad warm up/down 20:00 [2]

Kraft/Stabi 20:00 [3]

Running race (NeujahrslaufMünchenbernsd) 26:55 [5] 7.5 km (3:35 / km) +25m 3:32 / km
shoes: Brooks Sumon

Running warm up/down 40:00 [3]
shoes: Brooks Sumon

Running (locker) 38:00 [2] 7.8 km (4:52 / km)
shoes: Brooks Defyance 4

Running 1:05:00 [3] 14.9 km (4:22 / km)
shoes: Brooks Defyance 4

Running 1:10:00 [2] 8.0 km (8:45 / km)
shoes: Brooks Defyance 4