Training Log Archive: KarschtlIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Running race (Geraer Silvesterlauf) 1:16:34 [4] 19.4 km (3:57 / km) +280m 3:41 / km
shoes: Inov Oroc 280
Friday Dec 23, 2011 #
Running long 1:54:37 [3] 23.7 km (4:50 / km) +420m 4:27 / km
ahr:154 max:172 shoes: Brooks Defyance 4
Wednesday Dec 21, 2011 #
Running 58:00 [3] 6.0 km (9:40 / km)
ahr:128 max:168 shoes: Brooks Sumon
Rad (Rolle) 30:00 [3]
Tuesday Dec 20, 2011 #
Running (zügig) 1:17:00 [3] 17.5 km (4:24 / km) +243m 4:07 / km
ahr:155 max:170 shoes: Brooks Sumon
Sunday Dec 18, 2011 #
Running 1:35:00 [3] 18.0 km (5:17 / km) +300m 4:52 / km
shoes: Brooks Defyance 4
Friday Dec 16, 2011 #
Running (locker, hügelig - Trepen) 1:40:00 [4] 14.5 km (6:54 / km) +300m 6:15 / km
ahr:145 max:182 shoes: Brooks Defyance 4
Wednesday Dec 14, 2011 #
Running (Mix-Einheit) 1:37:00 [3] 11.2 km (8:40 / km)
ahr:132 max:180 shoes: Brooks Defyance 4
Saturday Dec 10, 2011 #
Running 1:07:00 [3] 13.3 km (5:02 / km) +300m 4:32 / km
ahr:149 max:167 shoes: Brooks Defyance 4
Friday Dec 9, 2011 #
Running hills (7 kleine, 5 große) 1:35:00 [4] 11.0 km (8:38 / km) +300m 7:36 / km
ahr:132 max:174 shoes: Brooks Defyance 4
Thursday Dec 8, 2011 #
Running 1:03:00 [3] 12.7 km (4:58 / km)
ahr:143 max:158 shoes: Brooks Defyance 4
Tuesday Dec 6, 2011 #
Running intervals (Pfadintervalle) 55:00 [3] 7.0 km (7:51 / km) +200m 6:53 / km
ahr:134 max:172 shoes: Brooks Defyance 4
Kraft/Stabi (Stabi) 15:00 [3]
Sunday Dec 4, 2011 #
Running (locker + ABC und Sprünge) 1:09:00 [3] 9.6 km (7:11 / km)
ahr:139 max:170 shoes: Brooks Defyance 4
Friday Dec 2, 2011 #
Running hills (7 kleine 5 große) 1:30:00 [4] 11.0 km (8:11 / km) +200m 7:30 / km
shoes: Brooks Defyance 4