Training Log Archive: KarschtlIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Oct 30, 2011 #
Rad 1:15:00 [3]
Saturday Oct 29, 2011 #
Running 32:00 [2]
shoes: Brooks Defyance 4
Friday Oct 28, 2011 #
Running long 2:15:00 [3] 27.3 km (4:57 / km) +600m 4:27 / km
ahr:150 max:179 shoes: Brooks Defyance 4
Thursday Oct 27, 2011 #
Running intervals (12x400 200TP) 1:20:00 [4] 13.5 km (5:56 / km)
ahr:138 max:173 shoes: Nike Zoom Marathoner Bowerman
Wednesday Oct 26, 2011 #
Kraft/Stabi (Stabi) 35:00 [3]
Tuesday Oct 25, 2011 #
Running (4x1k, 3x2k) 1:35:00 [5] 17.0 km (5:35 / km)
shoes: Nike Zoom Marathoner Bowerman
Sunday Oct 23, 2011 #
Running warm up/down 30:00 [3]
shoes: Brooks Sumon
OL race (Halle Lauf 1) 15:59 [4] 4.05 km (3:57 / km) +10m 3:54 / km
shoes: Brooks Sumon
OL race (Halle Lauf 2) 14:44 [5] 3.8 km (3:53 / km) +10m 3:50 / km
shoes: Brooks Sumon
Thursday Oct 20, 2011 #
Running (locker mit Aussicht) 55:00 [1] 8.0 km (6:53 / km) +260m 5:55 / km
ahr:126 max:170 shoes: Brooks Defyance 4
Wednesday Oct 19, 2011 #
Running long 1:40:00 [3]
shoes: Brooks Sumon
Tuesday Oct 18, 2011 #
Kraft/Stabi (Stabi mit Ball) 30:00 [3]
Sunday Oct 16, 2011 #
OL (Postenhängen und Schatten) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov Oroc 280
Saturday Oct 15, 2011 #
Running warm up/down 45:00 [3]
shoes: Brooks Defyance 4
Running race (Kernberglauf) 58:51 [5] 15.46 km (3:48 / km) +330m 3:26 / km
shoes: Brooks Defyance 4
Wednesday Oct 12, 2011 #
Running (Beine lockern) 40:00 [1]
shoes: Brooks Defyance 4
Kraft/Stabi (Kraft und Koord) 30:00 [3]
Tuesday Oct 11, 2011 #
Running (1,8km WH) 1:30:00 [5] 15.1 km (5:58 / km)
ahr:132 max:178 shoes: Brooks Defyance 4
Saturday Oct 8, 2011 #
Running warm up/down 40:00 [3]
shoes: Brooks Defyance 4
Running race (Weimarer Stadtlauf) 36:12 [5] 10.45 km (3:28 / km) +50m 3:23 / km
shoes: Brooks Defyance 4
Friday Oct 7, 2011 #
Running (easybeasy) 30:00 [2]
shoes: Brooks Defyance 4
Thursday Oct 6, 2011 #
Running intervals (Stundenpaarlauf mit Asti) 1:00:00 [5] 9.7 km (6:11 / km)
ahr:159 max:176 shoes: Nike Zoom Marathoner Bowerman
Running warm up/down 30:00 [3]
shoes: Nike Zoom Marathoner Bowerman
Wednesday Oct 5, 2011 #
Running (5x1000) 2:00:00 [3]
shoes: Nike Zoom Marathoner Bowerman
Sunday Oct 2, 2011 #
OL race (D-Cup Start) 41:54 [5] 7.0 km (5:59 / km) +250m 5:05 / km
shoes: Inov Oroc 280
Saturday Oct 1, 2011 #
OL race (DM-Lang) 1:59:41 [4] 16.0 km (7:29 / km) +600m 6:18 / km
shoes: Inov Oroc 280