Training Log Archive: Karschtl

Running warm up/down 30:00 [2]
shoes: Inov Oroc 280

OL race (Sprint in Rabenau) 21:29 [4] 3.0 km (7:10 / km)
shoes: Inov Oroc 280

OL (Postenhängen) 45:00 [2]
shoes: Inov Oroc 280

OL (Schatten von Thea) 40:00 [2]
shoes: Inov Oroc 280

Running (Fahrtspiel) 1:12:37 [4] 13.21 km (5:30 / km)
ahr:157 max:177 shoes: Inov Oroc 280

OL (schmetterlings-ol) 50:00 [3] 6.4 km (7:49 / km)
shoes: Inov Oroc 280

OL race (Staffel-Quali) 57:08 [4] 9.0 km (6:21 / km)
shoes: Inov Oroc 280

OL intervals (4x Staffel-Interval) 59:00 [5] 6.85 km (8:37 / km)
shoes: Inov Oroc 280

Running warm up/down 45:00 [3]
shoes: Brooks Sumon

Running race (Geraer Bahncup auf Asche) 17:10 [5] 5.0 km (3:26 / km)
shoes: Brooks Sumon

OL (locker mit Pausen) 1:00:00 [1]
shoes: Asics Cross (Wrack)

Running hills (längere Bergsprints) 1:10:00 [4]
shoes: Brooks Defyance 4

Rad (gemütliche Tour) 2:00:00 [1]

Kraft/Stabi (Kraft + Theorie) 1:00:00 [3]

Running 47:49 [3] 10.37 km (4:37 / km)
ahr:138 max:157 shoes: Brooks Defyance 4

Note

Running race (Hasentallauf) 34:54 [5] 9.39 km (3:43 / km) +120m 3:30 / km
shoes: Brooks Sumon

OL 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Inov Oroc 280

Running 55:00 [2] 10.0 mi (5:30 / mi)
shoes: Brooks Defyance 4

OL race (Etappe 6) 1:01:07 [5] 6.2 km (9:51 / km) +150m 8:48 / km
shoes: Inov Oroc 280

OL race (Etappe 5) 1:36:34 [5] 11.3 km (8:33 / km) +420m 7:12 / km
shoes: Inov Oroc 280

OL race (Etappe 4) 1:41:47 [5] 8.6 km (11:50 / km) +370m 9:44 / km
shoes: Inov Oroc 280

OL race (Etappe 3) 1:29:09 [5] 9.1 km (9:48 / km) +370m 8:08 / km
shoes: Inov Oroc 280

OL race (Etappe 2) 1:53:00 [5] 11.2 km (10:05 / km) +720m 7:38 / km
shoes: Inov Oroc 280