Training Log Archive: KarschtlIn the 31 days ending Jul 31, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Jul 31, 2011 #
OL race (Etappe 1) 1:41:51 [5] 9.5 km (10:43 / km) +500m 8:29 / km
shoes: Inov Oroc 280
Saturday Jul 30, 2011 #
OL race (Prolog) 29:16 [5] 3.7 km (7:55 / km) +130m 6:44 / km
shoes: Inov Oroc 280
Friday Jul 29, 2011 #
OL (Schleppstaffel mit Floh) 1:00:00 [3]
shoes: Inov Oroc 280
OL race (Sprint in Chur) 15:32 [5]
shoes: Inov Oroc 280
Thursday Jul 28, 2011 #
OL (Postenhängen) 45:00 [3]
shoes: Inov Oroc 280
OL (Schatten Markus) 45:00 [3]
shoes: Inov Oroc 280
Wednesday Jul 27, 2011 #
OL (Schatten Resa) 45:00 [3]
shoes: Inov Oroc 280
OL (Staffel-Schlussläufer) 48:41 [4]
shoes: Inov Oroc 280
Tuesday Jul 26, 2011 #
OL (Postenhängen) 20:00 [2]
shoes: Inov Oroc 280
OL (Schatten Matthäus) 45:00 [3]
shoes: Inov Oroc 280
OL (Schatten Floh) 45:00 [4]
shoes: Inov Oroc 280
OL (Postenreinholen) 30:00 [2]
shoes: Inov Oroc 280
Monday Jul 25, 2011 #
OL (Postenhängen) 45:00 [2]
shoes: Inov Oroc 280
OL (Schatten Rickie) 1:00:00 [3]
shoes: Inov Oroc 280
OL (Postenreinholen) 30:00 [2]
shoes: Inov Oroc 280
OL (Golf-OL-Schatten) 1:00:00 [3]
shoes: Inov Oroc 280
Sunday Jul 24, 2011 #
OL (Schatten) 1:20:00 [3]
shoes: Inov Oroc 280
Running hills (Bergsprint) 2:00 [5] 0.5 km (4:00 / km)
shoes: Brooks Defyance 4
Saturday Jul 23, 2011 #
Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Defyance 4
Thursday Jul 21, 2011 #
Running ( 15 x 350 TP 350) 1:30:00 [3] 15.0 km (6:00 / km)
ahr:140 max:175 shoes: Brooks Defyance 4
Monday Jul 18, 2011 #
Running (locker) 40:00 [2] 8.0 km (5:00 / km)
shoes: Brooks Defyance 4
Kraft/Stabi 30:00 [3]
Wednesday Jul 13, 2011 #
Running (beine lockern) 30:00 [3] 5.6 km (5:21 / km)
ahr:121 max:134 shoes: Brooks Defyance 4
Running (Lauf-ABC + Steigerungen) 40:00 [3]
shoes: Brooks Defyance 4
Tuesday Jul 12, 2011 #
Running (3 x 1000 WH) 1:15:00 [4] 9.2 km (8:09 / km)
ahr:118 max:173 shoes: Nike Zoom Marathoner Bowerman
Monday Jul 11, 2011 #
Running (lockere Runde) 1:20:00 [3] 14.1 km (5:40 / km) +370m 5:01 / km
ahr:140 max:161 shoes: Brooks Defyance 4
Sunday Jul 10, 2011 #
Rad (nach Erfurt) 2:00:00 [3]
Friday Jul 8, 2011 #
Running (Berge in Gera) 1:15:00 [4] 10.0 km (7:30 / km) +215m 6:46 / km
ahr:126 max:168 shoes: Brooks Defyance 4
Thursday Jul 7, 2011 #
OL 1:00:00 [3] ** 8.5 km (7:04 / km) +420m 5:40 / km
ahr:135 max:160 shoes: Brooks Defyance 4
Wednesday Jul 6, 2011 #
Running (gaaanz locker) 1:25:00 [1] 14.8 km (5:45 / km) +350m 5:08 / km
ahr:128 max:144 shoes: Brooks Defyance 4
Tuesday Jul 5, 2011 #
Running (3x1000 WH) 1:20:00 [3] 9.15 km (8:45 / km)
ahr:112 max:173 shoes: Nike Zoom Marathoner Bowerman
Monday Jul 4, 2011 #
Running (locker) 58:00 [3] 10.5 km (5:31 / km) +280m 4:52 / km
ahr:136 max:158 shoes: Brooks Defyance 4
Kraft/Stabi (sprünge und so) 44:00 [3] 2.8 km (15:43 / km)
ahr:109 max:172 shoes: Brooks Defyance 4
Saturday Jul 2, 2011 #
Running warm up/down 1:00:00 [2] 5.0 km (12:00 / km)
OL race (SM Mittel) 45:41 [4] *** 7.8 km (5:51 / km) +150m 5:21 / km
shoes: Inov Oroc 280
OL race (DPT Limbach-O-frohna) 13:02 [5] ** 2.77 km (4:42 / km)
shoes: Brooks Defyance 4
Friday Jul 1, 2011 #
Running hills (Berge in Gera) 1:17:00 [4] 9.85 km (7:49 / km)
ahr:128 max:170 shoes: Brooks Defyance 4