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Training Log Archive: Karschtl

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Running16 20:33:00 103.02 165.79 1386
  OL9 9:52:12 55.85(10:36) 89.88(6:35) 970
  Kraft/Stabi4 3:00:00 2.36 3.8
  Alternativ1 20:00
  Total26 33:45:12 161.23 259.47 2356

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Sunday May 29, 2011 #

10 AM

OL (BRL) 1:44:22 [4] 19.88 km (5:15 / km)
shoes: Icebug Spirit OLX

Saturday May 28, 2011 #

Event: DM Mittel + BRL Lang
 
1 PM

OL race (DM Mittel) 41:00 [3] 7.0 km (5:51 / km)
shoes: Icebug Spirit OLX

5 PM

OL race (DPT Sprint) 19:36 [3] 4.1 km (4:47 / km) +40m 4:33 / km
shoes: Asics Cross (Wrack)

Thursday May 26, 2011 #

7 AM

Running 55:00 [3] 11.2 km (4:55 / km)
ahr:140 max:155 shoes: Brooks Defyance 4

5 PM

OL (2. OL-Intro) 1:10:00 [2] 9.0 km (7:47 / km)
shoes: Asics Cross (Wrack)

Wednesday May 25, 2011 #

Running warm up/down (Warmlaufen, Lauf-ABC ....) 50:00 [2] 5.3 km (9:26 / km)
ahr:116 shoes: Nike Zoom Marathoner Bowerman

Running intervals (13x400 200TP) 35:00 [4] 8.0 km (4:23 / km)
max:178 shoes: Nike Zoom Marathoner Bowerman

Tuesday May 24, 2011 #

Running (Lauf-ABC Koordination) 1:00:00 [3]
shoes: Feelmax

Kraft/Stabi (Stabi + Fuß) 30:00 [3]

Running 1:03:00 [3] 13.15 km (4:47 / km) +400m 4:10 / km
ahr:145 max:157 shoes: Brooks Sumon

Sunday May 22, 2011 #

Alternativ (Slacklining) 20:00 [1]

Friday May 20, 2011 #

Running (locker) 1:15:00 [2] 12.0 km (6:15 / km)
ahr:131 max:154 shoes: Brooks Defyance 4

Kraft/Stabi (Stabi + Sprünge) 45:00 [3]

Thursday May 19, 2011 #

Running (2x5x400 WT (Sonne pur)) 1:20:00 [3] 10.4 mi (7:42 / mi)
shoes: Nike Zoom Marathoner Bowerman

Tuesday May 17, 2011 #

Running (3x1000 WH) 1:20:00 [4] 8.5 km (9:25 / km)
shoes: Nike Zoom Marathoner Bowerman

Sunday May 15, 2011 #

12 PM

Running (Fahrtspiel) 41:00 [4] 9.9 km (4:08 / km) +46m 4:03 / km
shoes: Brooks Defyance 4

Saturday May 14, 2011 #

4 PM

Running long (Lang durch den Forst) 2:05:00 [3] 23.8 km (5:15 / km) +580m 4:41 / km
shoes: Brooks Defyance 4

Thursday May 12, 2011 #

OL (neues OL-Intro) 2:45:00 [1] 16.8 km (9:49 / km)
ahr:121 max:161 shoes: Asics Cross (Wrack)

Wednesday May 11, 2011 #

Running 1:20:00 [3] 6.0 km (13:20 / km)
ahr:113 max:165 shoes: Brooks Defyance 4

Monday May 9, 2011 #

Kraft/Stabi 1:00:00 [3] 3.8 km (15:47 / km)
ahr:106 max:154 shoes: Feelmax

Sunday May 8, 2011 #

9 AM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Brooks Sumon

OL race 2:06:47 [4] 18.9 km (6:42 / km) +600m 5:47 / km
shoes: Icebug Spirit OLX

Saturday May 7, 2011 #

Event: DM Sprint + BRL Lang
 

Running warm up/down 1:15:00 [2] 5.0 km (15:00 / km)
shoes: Brooks Sumon

11 AM

OL race (Vorlauf A) 17:30 [4] 3.9 km (4:29 / km) +70m 4:07 / km
shoes: Brooks Sumon

5 PM

OL race (A Finale) 18:45 [5] 4.5 km (4:10 / km) +60m 3:54 / km
shoes: Brooks Sumon

Friday May 6, 2011 #

Running (Ein-/Auslaufen + L.-ABC) 1:30:00 [3]
shoes: Brooks Defyance 4

Thursday May 5, 2011 #

Running 1:26:00 [2] 16.2 km (5:19 / km)
shoes: Brooks Sumon

Wednesday May 4, 2011 #

Kraft/Stabi (Stabi) 45:00 [3]

Tuesday May 3, 2011 #

Running 58:00 [3] 11.0 km (5:16 / km) +360m 4:32 / km
ahr:147 max:164 shoes: Asics Cross (Wrack)

Monday May 2, 2011 #

4 PM

Running hills 2:10:00 [4] 14.5 km (8:58 / km)
ahr:126 max:167 shoes: Brooks Sumon

Sunday May 1, 2011 #

Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Salomon Speed Cross

OL (TM Sprint (2 Läufe)) 29:12 [3] 5.8 km (5:02 / km) +200m 4:18 / km
shoes: Salomon Speed Cross

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