Training Log Archive: KarschtlIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Querlauf race (Geraer Silvesterlauf) 1:18:40 [5] 17.67 km (4:27 / km)
shoes: Icebug Spirit OLX
Tuesday Dec 28, 2010 #
Querlauf (Fahrtspiel) 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Brooks Sumon
Wednesday Dec 22, 2010 #
OL (Altstadträtsel-NachtOL) 32:49 [3]
shoes: Brooks Sumon
Tuesday Dec 21, 2010 #
Alternativ (Volleyball) 40:00 [3]
Querlauf warm up/down (Warmlaufen+Lau-ABC) 38:00 [2] 6.19 km (6:08 / km)
ahr:148 shoes: Brooks Sumon
Querlauf intervals 21:00 [4]
shoes: Brooks Sumon
Kraft/Stabi (Gumminastik) 25:00 [3]
Alternativ (Volleyball) 40:00 [3]
Sunday Dec 19, 2010 #
Querlauf 59:47 [3] 10.4 km (5:45 / km) +154m 5:21 / km
ahr:149 max:162 shoes: Brooks Sumon
Monday Dec 13, 2010 #
Querlauf long (durch Stadt und Schnee) 1:45:00 [2]
shoes: Brooks Sumon
Friday Dec 10, 2010 #
Querlauf hills (Berge in Gera) 1:30:00 [4]
shoes: Brooks Sumon
Thursday Dec 9, 2010 #
Alternativ (Jenaer Training) 1:00:00 [3]
shoes: Kempa Challenge Kage SL