Training Log Archive: KarschtlIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Rad 1:50:00 [3] 37.0 km (20.2 kph)
Friday Jul 30, 2010 #
Running warm up/down 50:00 [3]
shoes: Brooks Sumon
Note
Running intervals (Bergintervalle) 45:00 [5] 7.93 km (5:40 / km)
ahr:158 max:175 shoes: Brooks Sumon
Monday Jul 12, 2010 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Brooks Sumon
Saturday Jul 10, 2010 #
Running warm up/down (Läuferfünfkampf) 1:30:00 [3]
shoes: Brooks Sumon
Running race (Läuferfünfkampf) 13 [5] 0.1 km (2:10 / km)
shoes: Icebug Spirit OLX
Running race (Läuferfünfkampf) 2:18 [5] 0.8 km (2:52 / km)
shoes: Icebug Spirit OLX
Running race (Läuferfünfkampf) 18:19 [5] 5.0 km (3:40 / km)
shoes: Icebug Spirit OLX
Friday Jul 9, 2010 #
Running warm up/down 1:00:00 [3]
shoes: Brooks Sumon
Running race (Läuferfünfkampf) 58 [5] 0.4 km (2:25 / km)
shoes: Icebug Spirit OLX
Running race (Läuferfünfkampf) 4:44 [5] 1.5 km (3:09 / km)
shoes: Icebug Spirit OLX
Wednesday Jul 7, 2010 #
OL 57:56 [3] 8.86 km (6:32 / km) +127m 6:06 / km
ahr:152 max:165 shoes: Icebug Spirit OLX
Sunday Jul 4, 2010 #
Alternativ (Fußball) 2:00:00 [3]
shoes: Adidas Multis (Fußball)