Training Log Archive: KarschtlIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running race 1:09:51 [4] 16.78 km (4:10 / km) +340m 3:47 / km
ahr:173 shoes: Brooks Sumon
Wednesday Dec 30, 2009 #
Running (Hoppeln) 45:00 [2]
shoes: Brooks Sumon
Tuesday Dec 22, 2009 #
Running warm up/down 25:00 [3]
shoes: Brooks Sumon
Running intervals 14:00 [3] 3.24 km (4:19 / km)
shoes: Brooks Sumon
Running warm up/down 10:00 [3]
shoes: Brooks Sumon
Kraft/Stabi 40:00 [3]
shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Thursday Dec 17, 2009 #
Rad warm up/down 50:00 [3]
Alternativ (Basketball) 35:00 [3]
shoes: Kempa Challenge Kage SL
Kraft/Stabi 15:00 [3]
shoes: Kempa Challenge Kage SL
Dehnung/Rolle 20:00 [3]
shoes: Kempa Challenge Kage SL
Wednesday Dec 16, 2009 #
Rad warm up/down 50:00 [3]
OL (Score-Nacht) 45:33 [3] *** 6.25 km (7:17 / km)
ahr:153 max:173 spiked:6/15c shoes: Salomon Speed Cross
Tuesday Dec 15, 2009 #
Running warm up/down 20:00 [3]
shoes: Brooks Sumon
Running intervals 13:00 [5] 3.2 km (4:04 / km)
shoes: Brooks Sumon
Running warm up/down 20:00 [3]
shoes: Brooks Sumon
Kraft/Stabi 20:00 [3]
shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Sunday Dec 13, 2009 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Sumon
Alternativ (Koordinationsübungen) 20:00 [3]
Saturday Dec 12, 2009 #
Running warm up/down 30:00 [3]
shoes: Brooks Sumon
Running tempo 45:00 [4] 5.0 km (9:00 / km)
shoes: Brooks Sumon
Running warm up/down 15:00 [3]
shoes: Brooks Sumon
Thursday Dec 10, 2009 #
Rad warm up/down 50:00 [3]
Alternativ (Basketball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Kraft/Stabi (mit Theorie) 30:00 [3]
shoes: Kempa Challenge Kage SL
Dehnung/Rolle 15:00 [3]
shoes: Kempa Challenge Kage SL
Wednesday Dec 9, 2009 #
OL (Wegenacht-OL) 1:09:00 [3] * 13.0 km (5:18 / km)
shoes: Salomon Speed Cross
Rad warm up/down 50:00 [3]
Tuesday Dec 8, 2009 #
Running warm up/down 25:00 [3]
shoes: Brooks Sumon
OL tempo (Wegenacht-OL) 37:00 [3]
shoes: Brooks Sumon
Kraft/Stabi 30:00 [3]
shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Thursday Dec 3, 2009 #
Rad warm up/down 50:00 [3]
Alternativ (Innebandy) 30:00 [3]
shoes: Kempa Challenge Kage SL
Kraft/Stabi 30:00 [3]
shoes: Kempa Challenge Kage SL
Wednesday Dec 2, 2009 #
Rad warm up/down 50:00 [3]
OL (Nacht-OL) 57:37 [2]
shoes: Salomon Speed Cross
Tuesday Dec 1, 2009 #
Running warm up/down 40:00 [3]
shoes: Brooks Sumon
Running race 11:01 [3] 3.0 km (3:40 / km)
shoes: Brooks Sumon
Kraft/Stabi 30:00 [3]
shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 45:00 [3]
shoes: Kempa Challenge Kage SL