Training Log Archive: Karschtl

Running intervals (5x5' + 4x30") 1:03:02 [4] 13.6 km (4:38 / km) +95m 4:29 / km
ahr:149 max:171 shoes: Adipure Motion

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

OL race (DBK Mannschaft) 1:15:40 [4] *** 13.26 km (5:42 / km) +125m 5:27 / km
ahr:147 max:160 25c shoes: Icebug SpiritOLX#2

Running (BBA) 20:00 [2] 4.41 km (4:32 / km)
shoes: Adipure Motion

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Icebug SpiritOLX#2

OL race (DM Staffel Schlussstrecke) 37:09 [5] *** 7.68 km (4:50 / km) +40m 4:43 / km
ahr:164 max:170 18c shoes: Icebug SpiritOLX#2

OL (Staffeltraining) 36:46 [4] *** 6.0 km (6:08 / km) +45m 5:54 / km
ahr:153 max:162 30c shoes: Icebug SpiritOLX#2

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Icebug SpiritOLX#2

OL intervals (4 Staffelstarts) 56:30 [5] 8.17 km (6:55 / km) +80m 6:36 / km
ahr:146 max:170 18c shoes: Icebug SpiritOLX#2

OL warm up/down (Postenholen) 19:25 [2] *** 2.79 km (6:58 / km) +40m 6:30 / km
ahr:141 max:156 5c

OL (Kompass-OL) 56:50 [3] 7.58 km (7:30 / km) +60m 7:13 / km
ahr:138 max:160 shoes: Icebug SpiritOLX#2

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL race (LM Staffel Start) 40:36 [4] *** 6.91 km (5:53 / km) +140m 5:20 / km
ahr:161 max:168 22c shoes: Icebug SpiritOLX#2

OL (6x500m 400TP) 1:03:29 [3] 10.35 km (6:08 / km)
shoes: Salming Speed

OL (Lang Training) 1:31:44 [3] 13.47 km (6:49 / km) +260m 6:13 / km
24c shoes: Icebug SpiritOLX#2

Running (5x(30 30 60) WH) 1:07:41 [5] 12.55 km (5:24 / km) +35m 5:19 / km
shoes: Adipure Motion

OL warm up/down (BRL lang) 1:49:12 [4] 15.88 km (6:53 / km) +755m 5:33 / km
ahr:153 max:168 25c shoes: Icebug SpiritOLX#2

Running 40:00 [1] 4.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug SpiritOLX#2

OL (DM Mittel) 43:56 [4] 6.84 km (6:25 / km) +300m 5:16 / km
ahr:162 max:171 24c shoes: Icebug SpiritOLX#2