Training Log Archive: Karschtl

Running (Easy) 59:03 [1] 7.53 km (7:51 / km) +250m 6:44 / km
ahr:111 max:139 shoes: Adipure Motion

Dehnung/Rolle 20:00 [0]

OL (Staffelrelevantes Trainin) 50:15 [2] 3.53 km (14:14 / km) +160m 11:36 / km
shoes: Icebug SpiritOLX#2

OL (Langrelevantes Training) 43:22 [2] 4.11 km (10:33 / km) +285m 7:50 / km
shoes: Icebug SpiritOLX#2

Running warm up/down 25:00 [3] 3.5 km (7:09 / km)
shoes: Adipure Motion

Running race (Rennsteigstaffel E4) 1:20:15 [4] 20.15 km (3:59 / km) +345m 3:40 / km
ahr:158 max:164 shoes: Adipure Motion

OL (Finnland #1) 1:10:11 [3] *** 9.09 km (7:43 / km) +290m 6:40 / km
ahr:150 max:162 20c

Running warm up/down 45:00 [2] 6.5 km (6:55 / km)
shoes: ArcticTalon 275 #1

OL race (VPOL) 1:39:58 [5] 10.09 km (9:54 / km) +555m 7:46 / km
shoes: ArcticTalon 275 #1

Running warm up/down 45:00 [2] 7.5 km (6:00 / km)
shoes: ArcticTalon 275 #1

OL race (LRL Mittel) 1:04:53 [5] *** 8.11 km (8:00 / km) +465m 6:13 / km
18c shoes: ArcticTalon 275 #1

Running intervals (4*1' + 10*30" TP 3' ) 1:08:32 [5] 12.46 km (5:30 / km) +90m 5:19 / km
shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [1]

Running warm up/down 35:00 [2] 3.0 km (11:40 / km)
shoes: ArcticTalon 275 #1

OL race (BRL) 1:38:30 [5] 17.86 km (5:31 / km) +300m 5:05 / km
shoes: ArcticTalon 275 #1

Running 40:00 [2] 4.0 km (10:00 / km)
shoes: Adipure Motion

OL race (DM Sprint) 15:06 [4] 3.36 km (4:30 / km)
shoes: Adipure Motion

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Adipure Motion

OL race (Sprintstaffel Strecke 2) 15:28 [5] 3.94 km (3:56 / km)
shoes: Adipure Motion