Training Log Archive: Karschtl

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX

OL race (DBK Ultra) 2:53:07 [5] *** 34.63 km (5:00 / km) +85m 4:56 / km
ahr:148 max:160 30c shoes: Icebug Spirit OLX

Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Icebug Spirit OLX

OL race (BRL Mittel) 39:21 [4] *** 7.51 km (5:14 / km) +35m 5:07 / km
ahr:161 max:168 31c shoes: Icebug Spirit OLX

Running 35:00 [2] 4.0 km (8:45 / km)
shoes: Adipure Motion

OL race (Dresdner Sprintserie) 14:31 [3] *** 3.0 km (4:50 / km)
15c shoes: Adipure Motion

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: ArcticTalon 275 #1

OL (SAXBO #2) 55:50 [3] *** 6.07 km (9:12 / km) +365m 7:04 / km
ahr:144 max:158 27c shoes: ArcticTalon 275 #1

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: ArcticTalon 275 #1

OL (SAXBO #1) 1:56:00 [3] 12.85 km (9:02 / km) +620m 7:16 / km
ahr:135 max:155 shoes: ArcticTalon 275 #1

Running 35:00 [2] 3.0 km (11:40 / km)
shoes: X-Talon212_3

OL race (LRL Mittel Kulki) 44:48 [5] *** 7.8 km (5:45 / km) +70m 5:30 / km
ahr:154 max:162 36c shoes: X-Talon212_3

Running warm up/down 40:00 [2] 3.5 km (11:26 / km)
shoes: X-Talon212_3

OL race (LKSS Startstrecke) 18:40 [5] *** 4.28 km (4:22 / km) +25m 4:14 / km
ahr:163 max:171 23c shoes: X-Talon212_3

OL race (LKSS 3. Strecke) 24:30 [5] *** 5.69 km (4:18 / km) +10m 4:16 / km
ahr:163 max:170 29c shoes: X-Talon212_3

OL race (LKSS Schlussstrecke) 11:30 [5] *** 2.96 km (3:53 / km)
ahr:164 max:173 15c shoes: X-Talon212_3

OL race (LKSS Schlussstrecke) 11:30 [5] *** 2.96 km (3:53 / km)
ahr:164 max:173 15c shoes: X-Talon212_3

Running warm up/down 8:50 [3] 1.11 km (7:57 / km) +140m 4:53 / km
ahr:139 max:154 shoes: X-Talon212_3

OL (Karte aus LIDAR) 1:20:35 [3] **** 12.63 km (6:23 / km) +330m 5:39 / km
ahr:140 max:158 12c shoes: X-Talon212_3

Running warm up/down 5:55 [3] 1.1 km (5:23 / km)
ahr:130 max:142 shoes: X-Talon212_3

Rad 1:05:00 [2] 24.0 km (22.2 kph)

Running 57:56 [2] 10.58 km (5:29 / km) +140m 5:08 / km
ahr:133 max:149 shoes: Salming Speed

Note

Dehnung/Rolle 35:00 [0]

Note

Running warm up/down 45:00 [2] 5.0 km (9:00 / km) +60m 8:29 / km
shoes: Icebug Spirit OLX

OL race (3. Nat. OL Schweiz) 1:24:29 [5] *** 14.21 km (5:57 / km) +540m 5:00 / km
ahr:157 max:166 23c shoes: Icebug Spirit OLX

Note

OL (Postenhängen) 42:58 [1] *** 2.03 km (21:10 / km) +285m 12:26 / km
ahr:113 max:146 11c shoes: Icebug Spirit OLX

OL (Postenholen) 21:44 [1] *** 1.9 km (11:26 / km) +55m 10:00 / km
ahr:117 max:139 7c shoes: Icebug Spirit OLX

OL (Postenhängen) 21:48 [1] ** 1.47 km (14:50 / km) +70m 11:59 / km
ahr:112 max:148 7c shoes: Salming Speed

OL race (Sprintstaffel 2. Strecke) 16:45 [5] *** 3.89 km (4:18 / km) +105m 3:48 / km
ahr:163 max:171 17c shoes: Salming Speed

OL (Postenholen) 11:39 [1] ** 1.55 km (7:31 / km) +15m 7:10 / km
ahr:118 max:138 5c shoes: Salming Speed

OL (Postenhängen+Postenholen) 51:54 [2] *** 5.79 km (8:58 / km) +280m 7:13 / km
ahr:126 max:153 11c shoes: Icebug Spirit OLX

OL (Postenhängen) 1:06:28 [3] *** 7.7 km (8:38 / km) +495m 6:32 / km
ahr:137 max:156 4c shoes: Icebug Spirit OLX

Running 10:00 [1] 1.0 km (10:00 / km) +60m 7:42 / km
shoes: Skinners

OL (Postenholen) 36:33 [3] 4.5 km (8:07 / km) +250m 6:21 / km
ahr:138 max:159 shoes: Icebug Spirit OLX

OL (Postenhängen) 1:12:08 [1] *** 5.16 km (13:59 / km) +355m 10:24 / km
ahr:123 max:157 10c shoes: X-Talon212_3

OL (Postenholen) 43:00 [2] *** 4.02 km (10:42 / km) +305m 7:45 / km
ahr:133 max:155 6c shoes: X-Talon212_3

OL (Postenholen) 49:52 [2] *** 4.35 km (11:28 / km) +250m 8:54 / km
ahr:127 max:151 9c shoes: Icebug Spirit OLX

OL (Postenhängen) 58:48 [2] *** 5.16 km (11:24 / km) +295m 8:52 / km
ahr:130 max:156 8c shoes: Icebug Spirit OLX

OL (Schattenlaufen) 41:34 [2] 5.28 km (7:52 / km) +270m 6:16 / km
ahr:129 max:154 shoes: Icebug Spirit OLX

OL (Postenholen) 18:55 [3] *** 1.93 km (9:48 / km) +140m 7:12 / km
ahr:136 max:156 3c shoes: Icebug Spirit OLX

OL (Postenhängen) 12:32 [1] *** 2.25 km (5:34 / km)
ahr:124 max:142 5c shoes: Salming Speed

OL (Testsprint) 13:55 [5] 3.34 km (4:10 / km) +35m 3:58 / km
ahr:162 max:170 shoes: Salming Speed

OL (Postenholen) 13:17 [2] 2.28 km (5:50 / km) +45m 5:18 / km
ahr:135 max:150 shoes: Salming Speed

OL (Postenhängen) 15:21 [1] *** 1.51 km (10:10 / km) +5m 10:00 / km
ahr:112 max:144 7c shoes: Salming Speed

OL (Postenholen) 10:00 [2] 1.3 km (7:42 / km)
ahr:130 max:145 shoes: Salming Speed

OL (Postenhängen) 19:04 [1] *** 2.59 km (7:22 / km)
ahr:124 max:156 4c shoes: Salming Speed

OL (Postenholen) 19:00 [3] 3.38 km (5:37 / km) +55m 5:12 / km
ahr:139 max:156 shoes: Salming Speed