Training Log Archive: Karschtl

Running warm up/down (Auftakt) 23:53 [1] 3.6 km (6:38 / km) +45m 6:15 / km
shoes: Adipure Motion

OL (Multimaßstab) 48:00 [2] ** 7.21 km (6:39 / km) +215m 5:48 / km
28c shoes: X-Talon212_3

Running long (Göttinger Stadtforst) 1:36:00 [3] 19.66 km (4:53 / km) +460m 4:22 / km
shoes: X-Talon212_3

Running warm up/down (Auftakt) 20:20 [1] 3.3 km (6:10 / km) +60m 5:39 / km
shoes: Adipure Motion

OL (Nachtsprint Uni Göttingen) 16:57 [3] ** 3.55 km (4:46 / km) +10m 4:43 / km
15c shoes: X-Talon212_3

Rad 1:30:00 [1]

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Spirit OLX

OL race (Postenhatz) 58:46 [3] *** 9.61 km (6:07 / km) +60m 5:56 / km
19c shoes: Icebug Spirit OLX

Running 1:06:40 [3] 14.27 km (4:40 / km) +195m 4:22 / km
shoes: X-Talon212_3

Dehnung/Rolle 30:00 [0]

Alternativ (Volleyball) 30:00 [2]
shoes: Kempa Challenge Kage SL

Running (Locker mit Nina) 1:15:09 [1] 11.5 km (6:32 / km) +275m 5:50 / km
shoes: Salming Speed

Running (SchulAG ) 43:19 [1] 7.59 km (5:42 / km) +30m 5:36 / km
shoes: Salming Speed

Dehnung/Rolle 25:00 [0]

OL 46:10 [2] * 8.1 km (5:42 / km)
43c shoes: Salming Speed

Running 1:11:19 [2] 13.5 km (5:17 / km) +180m 4:57 / km
shoes: Salming Speed

Kraft/Stabi 20:00 [2]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL

Running long (Zum Windberg and back) 1:29:50 [2] 16.84 km (5:20 / km) +340m 4:51 / km
shoes: Salming Speed

Running 1:02:45 [2] 11.17 km (5:37 / km) +190m 5:11 / km
shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 10:00 [0]

OL (3 Technikrunden) 30:00 [2] 5.0 km (6:00 / km)
shoes: X-Talon212_3

Running (Auftakt) 12:00 [1] 2.0 km (6:00 / km)
shoes: Adipure Motion

Running (Auftakt) 13:00 [1] 2.0 km (6:30 / km)
shoes: Adipure Motion

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (Weinberg-OL Saulheim) 1:00:38 [4] ** 12.15 km (4:59 / km) +270m 4:29 / km
30c shoes: X-Talon212_3