Training Log Archive: Karschtl

Running warm up/down 20:00 [3]
shoes: Adipure Motion

OL race (Sprintserie) 24:06 [4] 5.6 km (4:18 / km)
ahr:162 max:175 shoes: Adipure Motion

OL (Postensetzen) 27:00 [2] 3.4 km (7:56 / km) +90m 7:01 / km
ahr:127 max:155 shoes: Adipure Motion

OL (Schatten) 42:00 [1] 3.1 km (13:33 / km) +70m 12:10 / km
ahr:104 max:135 shoes: Adipure Motion

Running 30:00 [4] 7.0 km (4:17 / km)
ahr:147 max:162 shoes: Salming Race

OL (Fenster-OL) 51:00 [3] 6.0 km (8:30 / km) +220m 7:11 / km
ahr:143 max:165 shoes: X-Talon 212_2

OL (Postensetzen) 34 [2] 3.98 km (9 / km) +100m 8 / km
ahr:125 max:151 shoes: Adipure Motion

OL (Schatten bei Konstantin) 27:30 [3] 4.3 km (6:24 / km) +95m 5:46 / km
ahr:139 max:152 shoes: Adipure Motion

Running 15:00 [2] 3.15 km (4:46 / km)
shoes: Salming Race

Running warm up/down 20:00 [3]
shoes: Adipure Motion

OL race (SM Sprint Lauf 1) 15:10 [4] 3.23 km (4:42 / km) +60m 4:18 / km
ahr:167 max:177 shoes: Adipure Motion

OL race (SM Sprint Lauf 2) 17:00 [4] 3.78 km (4:30 / km) +40m 4:16 / km
ahr:173 max:180 shoes: Salming Race

OL race (DM Staffel 3. Strecke) 58:12 [3] 9.24 km (6:18 / km) +165m 5:47 / km
ahr:165 max:172 (injured) shoes: X-Talon 212_2

OL (Staffeltest) 14:23 [4] 3.19 km (4:31 / km) +20m 4:22 / km
ahr:165 max:175 (injured) shoes: X-Talon 212_2

OL (Postensetzen) 39:00 [2] 4.47 km (8:43 / km) +70m 8:05 / km
ahr:130 max:155 (injured) shoes: Adipure Motion

Running hills (5x370m Berg) 48:00 [4] 5.12 km (9:23 / km) +225m 7:41 / km
ahr:124 max:167 (injured) shoes: Salming Race