Training Log Archive: KarschtlIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
Running intervals (4x30'' 3x3' 2x75'') 1:03:02 [4] 11.25 km (5:36 / km) +120m 5:19 / km
ahr:146 max:172 shoes: Salming Race
Kraft/Stabi 30:00 [3]
Dehnung/Rolle 15:00 [3]
Sunday Jun 28, 2015 #
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon 212_2
OL race (LRL Lang) 1:34:27 [3] 12.16 km (7:46 / km) +540m 6:21 / km
shoes: X-Talon 212_2
Saturday Jun 27, 2015 #
OL race (LRL Mittel) 49:31 [4] 7.94 km (6:14 / km) +240m 5:25 / km
ahr:169 max:177 shoes: X-Talon 212_2
Running 35:00 [3] 4.0 km (8:45 / km)
shoes: X-Talon 212_2
Wednesday Jun 10, 2015 #
OL (Postennest-OL) 55:00 [3] 8.8 km (6:15 / km) +70m 6:01 / km
shoes: X-Talon 212_2
Rad 59:00 [2] 19.9 km (20.2 kph) +190m
Tuesday Jun 9, 2015 #
OL (Postenreinholen) 20:00 [3] 2.5 km (8:00 / km)
shoes: Adipure Motion
Running 40:19 [3] 8.2 km (4:55 / km) +100m 4:38 / km
ahr:141 max:150 shoes: Adipure Motion
Saturday Jun 6, 2015 #
Running race (Fichtelbergstaffel E8) 1:22:18 [5] 17.1 km (4:49 / km) +360m 4:21 / km
ahr:168 max:176 shoes: Salming Race
Friday Jun 5, 2015 #
Running 50:02 [3] 10.8 km (4:38 / km) +242m 4:10 / km
ahr:153 max:166 shoes: Adipure Motion
Wednesday Jun 3, 2015 #
OL 1:13:56 [3] 10.3 km (7:11 / km) +246m 6:25 / km
shoes: X-Talon 212_2