Training Log Archive: KarschtlIn the 30 days ending Apr 30, 2015:
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Tuesday Apr 28, 2015 #
OL (Postenhängen) 30:00 [1] 4.0 km (7:30 / km)
shoes: Adipure Motion
OL (Anfängerschatten) 50:00 [0] 4.4 km (11:22 / km)
shoes: Adipure Motion
Running (lockere Runde) 1:02:29 [3] 12.26 km (5:06 / km) +250m 4:37 / km
shoes: Adipure Motion
Kraft/Stabi 45:00 [3]
Dehnung/Rolle 25:00 [3]
Wednesday Apr 22, 2015 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon 212_2
OL (czech relay) 24:00 [4] 4.4 km (5:27 / km)
ahr:148 max:164 shoes: X-Talon 212_2
Tuesday Apr 21, 2015 #
Running intervals (10x75'' 3'TP) 1:11:30 [5] 12.0 km (5:58 / km)
shoes: Adipure Motion
OL (Postenhängen) 30:00 [3] 4.0 km (7:30 / km)
shoes: Adipure Motion
Kraft/Stabi 45:00 [3]
Saturday Apr 18, 2015 #
Running (locker am Strand) 20:00 [3] 3.5 km (5:43 / km)
shoes: Salming Race
Friday Apr 17, 2015 #
Running 28:46 [3] 6.56 km (4:23 / km) +70m 4:10 / km
ahr:148 max:157 shoes: Salming Race
Wednesday Apr 15, 2015 #
OL (Postenhängen + reinholen) 2:00:00 [2] 15.0 km (8:00 / km) +300m 7:16 / km
shoes: X-Talon 212_2
Tuesday Apr 14, 2015 #
Running 1:06:30 [3] 13.9 km (4:47 / km) +220m 4:26 / km
ahr:146 max:160 shoes: Adipure Motion
Kraft/Stabi 30:00 [3]
Dehnung/Rolle 15:00 [3]
Alternativ (Volleyball) 40:00 [3]
shoes: Kempa Challenge Kage SL
Monday Apr 13, 2015 #
Running warm up/down 30:00 [3]
shoes: Salming Race
Running race (Mannschaftscross) 26:25 [3] 6.5 km (4:04 / km) +60m 3:53 / km
ahr:162 max:170 shoes: Salming Race
Sunday Apr 12, 2015 #
Alternativ (Rad/Lauf mit Astrid) 58:00 [2]
Saturday Apr 11, 2015 #
Running warm up/down 20:00 [3]
shoes: X-Talon 212
OL race (SM Mittel Lohmen) 37:32 [4] 6.25 km (6:00 / km) +190m 5:13 / km
ahr:159 max:171 shoes: X-Talon 212
Friday Apr 10, 2015 #
OL (Schatten Kompasslauf) 1:00:00 [1]
shoes: X-Talon 212
OL (Abschlussstaffel) 45:00 [4] 5.5 km (8:11 / km)
max:176 shoes: X-Talon 212
Thursday Apr 9, 2015 #
OL (PostenhängenTestwettkampf) 45:00 [3] 4.0 km (11:15 / km)
shoes: X-Talon 212
OL (Schatten Testlauf) 1:30:00 [2] 5.0 km (18:00 / km)
shoes: X-Talon 212
Wednesday Apr 8, 2015 #
OL (Postenhängen für OL-Inter) 1:00:00 [2]
shoes: X-Talon 212
OL (BetreuungIntervalle der H) 1:30:00 [3]
shoes: X-Talon 212
OL (Postenhängen Routenwahl) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: X-Talon 212
OL (Schatten Routenwahl) 1:30:00 [2] 4.0 km (22:30 / km)
shoes: X-Talon 212
Tuesday Apr 7, 2015 #
OL (Schattenlaufen "Fels) 1:00:00 [2] 4.0 km (15:00 / km)
shoes: X-Talon 212
OL (Postenreinholen) 30:00 [2] 2.0 km (15:00 / km)
shoes: X-Talon 212
OL (Leitlinien-OL) 2:00:00 [1] 4.0 km (30:00 / km)
shoes: X-Talon 212
Sunday Apr 5, 2015 #
Running warm up/down 35:00 [3] 3.0 km (11:40 / km)
shoes: X-Talon 212
OL race (Prague Easter E3) 1:38:14 [5] *** 13.43 km (7:19 / km) +660m 5:52 / km
ahr:152 max:164 30c shoes: X-Talon 212
Saturday Apr 4, 2015 #
Running warm up/down 35:00 [3] 3.0 km (11:40 / km)
shoes: X-Talon 212
OL race (Prague Easter E2) 1:31:41 [5] *** 13.8 km (6:39 / km) +525m 5:35 / km
ahr:157 max:167 28c shoes: X-Talon 212
Friday Apr 3, 2015 #
Running warm up/down 35:00 [3] 3.0 km (11:40 / km)
shoes: X-Talon 212
OL race (Prague Easter E1) 1:10:09 [5] *** 10.5 km (6:41 / km) +300m 5:51 / km
ahr:161 max:167 26c shoes: X-Talon 212
Wednesday Apr 1, 2015 #
OL (Partner-OL) 50:42 [3] 7.5 km (6:46 / km) +284m 5:41 / km
ahr:146 max:171 shoes: X-Talon 212