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Training Log Archive: Karschtl

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running3 2:45:00 10.87 17.5 200
  Rad1 1:10:00
  Kraft/Stabi1 30:00
  Total3 4:25:00 10.87 17.5 200

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Monday Apr 30, 2012 #

Running (6 5 4 3 2) 1:20:00 [3]
shoes: Brooks Defyance 4

Rad 1:10:00 [1]

Sunday Apr 29, 2012 #

Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Brooks Defyance 4

Saturday Apr 28, 2012 #

Running 45:00 [3] 8.5 km (5:18 / km) +200m 4:44 / km
shoes: Brooks Defyance 4

Kraft/Stabi 30:00 [3]

Saturday Apr 21, 2012 #

Event: DBK Ultra Lang
 

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