Training Log Archive: KarschtlIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
Running 1:02:00 [3] 12.0 km (5:10 / km)
shoes: Brooks Defyance 4
Tuesday Nov 29, 2011 #
Kraft/Stabi (Stabi) 30:00 [3]
Saturday Nov 26, 2011 #
Running warm up/down 40:00 [3]
Running race (DHM Cross) 23:50 [5] 6.7 km (3:33 / km) +30m 3:29 / km
shoes: Inov Oroc 280
Wednesday Nov 23, 2011 #
Running (Fartlek + 5x200) 1:07:00 [3] 12.0 km (5:35 / km)
ahr:136 max:186 shoes: Brooks Defyance 4
Tuesday Nov 22, 2011 #
Running intervals (10x400 200TP) 1:05:00 [5] 11.2 km (5:48 / km)
ahr:140 max:172 shoes: Nike Zoom Marathoner Bowerman
Monday Nov 21, 2011 #
Running (locker + Treppen) 1:35:00 [3] 13.0 km (7:18 / km) +400m 6:20 / km
shoes: Brooks Defyance 4
Wednesday Nov 16, 2011 #
Running (locker + ABC) 50:00 [3] 7.3 km (6:51 / km)
shoes: Brooks Defyance 4
Sunday Nov 13, 2011 #
OL (MOV) 1:23:14 [5] 18.4 km (4:31 / km) +200m 4:17 / km
shoes: Nike Zoom Marathoner Bowerman