Training Log Archive: KarschtlIn the 30 days ending Jun 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Saturday Jun 26, 2010 #
Running warm up/down (Warmhoppeln) 30:00 [3]
shoes: Brooks Sumon
Running race (Jenzig-Berglauf) 18:47 [4] 4.2 km (4:28 / km) +236m 3:29 / km
ahr:174 max:182 shoes: Brooks Sumon
Friday Jun 25, 2010 #
Running (leichtes Fartlek) 59:10 [3] 11.89 km (4:59 / km) +34m 4:54 / km
shoes: Brooks Sumon
Tuesday Jun 22, 2010 #
Running 1:00:00 [3]
shoes: Brooks Sumon
Wednesday Jun 16, 2010 #
OL (Postenhängen TUJOL) 56:35 [2] *** 5.75 km (9:50 / km) +45m 9:28 / km
ahr:115 max:167 shoes: Olway Tiger
OL (TUJOL) 51:12 [3] *** 6.14 km (8:20 / km) +46m 8:02 / km
ahr:140 max:179 shoes: Olway Tiger
Tuesday Jun 15, 2010 #
Running 1:03:03 [3] 10.32 km (6:07 / km) +135m 5:44 / km
ahr:154 max:171 shoes: Salomon Speed Cross
Sunday Jun 13, 2010 #
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebug Spirit OLX
OL race (BRL) 1:31:02 [4] *** 14.5 km (6:17 / km) +400m 5:31 / km
spiked:28/34c shoes: Icebug Spirit OLX
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX
Saturday Jun 12, 2010 #
OL warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: Icebug Spirit OLX
OL race (DM-Mittel) 38:20 [5] *** 6.0 km (6:23 / km) +200m 5:29 / km
spiked:12/18c shoes: Icebug Spirit OLX
Friday Jun 11, 2010 #
Running 39:18 [3] 8.29 km (4:44 / km) +48m 4:36 / km
ahr:151 max:174 shoes: Brooks Sumon
Wednesday Jun 9, 2010 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX
OL (OL-Intervalle) 1:10:00 [4] *** 8.3 km (8:26 / km) +123m 7:51 / km
ahr:151 max:176 spiked:15/21c shoes: Icebug Spirit OLX
Tuesday Jun 8, 2010 #
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Brooks Sumon
Monday Jun 7, 2010 #
Running (RegLauf) 1:03:19 [1] 13.64 km (4:39 / km) +72m 4:31 / km
ahr:146 max:156 shoes: Brooks Sumon
Sunday Jun 6, 2010 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX
OL race (WRE in Novy Bor) 1:57:03 [4] *** 15.0 km (7:48 / km) +650m 6:25 / km
spiked:22/28c shoes: Icebug Spirit OLX
Saturday Jun 5, 2010 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug Spirit OLX
OL race (OL in Novy Bor) 1:03:01 [3] *** 8.0 km (7:53 / km) +200m 7:00 / km
spiked:18/22c shoes: Icebug Spirit OLX
Thursday Jun 3, 2010 #
Running 1:00:00 [4] 12.5 km (4:48 / km)
ahr:163 max:173 shoes: Brooks Sumon