Training Log Archive: Karschtl

Running (4x30 2x60 1x150 ......) 1:16:23 [4] 12.91 km (5:55 / km) +134m 5:37 / km
ahr:144 max:172 shoes: Adipure Motion

Kraft/Stabi 10:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 40:00 [3]
shoes: Kempa Challenge Kage SL

Running long (Ultravorbereitung 1) 2:19:35 [3] 30.18 km (4:38 / km) +760m 4:06 / km
ahr:143 max:163 shoes: Salming Speed

Running long 1:20:49 [3] 16.96 km (4:46 / km) +370m 4:18 / km
ahr:142 max:163 shoes: Salming Speed

Running warm up/down 40:00 [3] 3.5 km (11:26 / km)
shoes: Salming Speed

OL tempo (1. Lauf Parktour) 18:18 [5] 4.0 km (4:35 / km) +75m 4:11 / km
ahr:163 max:171 shoes: Salming Speed

OL (Postenhängen) 42:00 [3] 4.37 km (9:37 / km) +145m 8:15 / km
ahr:137 max:160 shoes: X-Talon212_3

OL (Schatten bei Anton) 46:00 [4] 6.29 km (7:19 / km) +125m 6:39 / km
ahr:152 max:162 shoes: X-Talon212_3

OL (Relocation + kurzer O-Int) 1:04:05 [4] 7.78 km (8:14 / km) +230m 7:11 / km
ahr:141 max:166 shoes: X-Talon212_3

Running (Lauftechnik/Koordination) 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Salming Speed

OL (Postenhängen) 43:01 [3] 4.2 km (10:15 / km) +210m 8:12 / km
ahr:132 max:159 shoes: X-Talon212_3

OL (Schatten bei Hannah) 59:04 [2] 4.5 km (13:08 / km) +245m 10:19 / km
shoes: X-Talon212_3

OL (Postenholen) 28:17 [3] 4.01 km (7:03 / km) +150m 5:57 / km
ahr:139 max:154 shoes: X-Talon212_3

Running (O400) 35:00 [4] 5.0 km (7:00 / km)
shoes: Salming Speed

OL (Postenhängen) 27:32 [3] 4.04 km (6:49 / km) +75m 6:14 / km
ahr:144 max:162 shoes: X-Talon212_3

OL (Multi-Technik) 1:07:00 [2] 4.82 km (13:54 / km) +185m 11:40 / km
ahr:120 max:149 shoes: X-Talon212_3

Note

Running long 1:28:01 [3] 18.71 km (4:42 / km) +440m 4:13 / km
ahr:148 max:164 shoes: Salming Speed

OL (Winter-OL) 1:01:26 [4] 8.32 km (7:23 / km) +315m 6:13 / km
ahr:158 max:168 shoes: X-Talon212_3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon212_3

OL (Schatten bei Hannah) 1:18:15 [2] 8.19 km (9:33 / km) +130m 8:51 / km
ahr:126 max:147 shoes: X-Talon212_3

Running intervals (5x(30-30-60)) 1:05:36 [5] 12.73 km (5:09 / km) +50m 5:03 / km
ahr:148 max:172 shoes: X-Talon212_3

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL