Training Log Archive: Karschtl

Running 55:00 [2] 9.7 km (5:40 / km)
shoes: Brooks Sumon

Running 45:00 [3]
shoes: Brooks Sumon

Running warm up/down 16:00 [3] 3.4 km (4:42 / km)
shoes: Brooks Sumon

Running 1:13:00 [3] 15.0 km (4:52 / km)
shoes: Brooks Sumon

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
ahr:147 max:166 shoes: Brooks Sumon

Running intervals (6 x 4min + 3 Steigerungen) 39:00 [4] 8.5 km (4:35 / km)
shoes: Brooks Sumon

Kraft/Stabi (Kraft und Dehnung) 30:00 [1]

Alternativ (Volleyball) 45:00 [1]

Running long (locker mit pepa) 1:45:00 [2] 21.0 km (5:00 / km) +247m 4:43 / km
ahr:144 max:165 shoes: Brooks Sumon

Running 1:06:00 [3] 13.9 km (4:45 / km) +216m 4:24 / km
ahr:151 max:165 shoes: Brooks Sumon

Running warm up/down 16:00 [2] 3.4 km (4:42 / km)
ahr:155 shoes: Brooks Sumon

Running 1:10:00 [3] 14.2 km (4:56 / km) +300m 4:28 / km
ahr:158 shoes: Brooks Sumon

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Sumon

Running 50:00 [3]
shoes: Brooks Sumon

Kraft/Stabi (Stabi + Dehnung) 45:00 [3]

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Nike Zoom Marathoner Bowerman

Running tempo (6 5 4 3 2 WH) 50:00 [4]
shoes: Nike Zoom Marathoner Bowerman

Running (locker) 58:00 [2] 10.56 km (5:30 / km)
ahr:147 max:167 shoes: Brooks Sumon

Kraft/Stabi 20:00 [3]

Running warm up/down 30:00 [1] 5.0 km (6:00 / km) +120m 5:21 / km
shoes: Brooks Sumon

Running hills (Berge in Gera) 1:00:00 [4]
shoes: Brooks Sumon

Running (lockere runde) 45:00 [1] 8.67 km (5:11 / km)
ahr:146 max:160 shoes: Brooks Sumon

Running (loooooocker) 30:00 [1] 5.6 km (5:21 / km)
ahr:135 max:166 shoes: Brooks Sumon