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Training Log Archive: Karschtl

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  OL1 50:43 5.66(8:58) 9.11(5:34) 24420 /24c83%
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:10:43 7.52(9:24) 12.11(5:50) 24420 /24c83%

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Sunday Feb 23, 2020 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL (Winter-OL) 50:43 [4] *** 9.11 km (5:34 / km) +244m 4:55 / km
ahr:160 max:169 spiked:20/24c shoes: Icebug SpiritOLX#2

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