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Training Log Archive: Karschtl

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running1 46:56 5.88(7:59) 9.47(4:57) 215
  Total1 46:56 5.88(7:59) 9.47(4:57) 215

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Su

Sunday Oct 14, 2018 #

Running 46:56 [3] 9.47 km (4:57 / km) +215m 4:27 / km
ahr:144 max:159 (injured) shoes: Salming Speed

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