Training Log Archive: Karschtl

In the 1 days ending May 23, 2017:

activity

time

miles

Running

1:05:04

8.29

(7:51)

13.34

(4:53)

120

Kraft/Stabi

24:00

Dehnung/Rolle

15:00

Total

1:44:04

8.29

13.34

120

[1-5]

1:29:04

1:44

0:00

Running intervals (3x7' und 4x30 je 90'' TP) 1:05:04 [4] 13.34 km (4:53 / km) +120m 4:40 / km
shoes: Kempa Challenge Kage SL

Kraft/Stabi 24:00 [3]

Dehnung/Rolle 15:00 [0]