Training Log Archive: Karschtl

In the 1 days ending Mar 29, 2017:

activity

time

miles

Running

30:00

2.49

(12:04)

4.0

(7:30)

18:18

2.77

(6:36)

4.46

(4:06)

Total

48:18

5.26

(9:11)

8.46

(5:43)

0:48

0:00

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 18:18 [5] 4.46 km (4:06 / km) +45m 3:54 / km
ahr:165 max:173 shoes: X-Talon212_3