Training Log Archive: Karschtl

In the 1 days ending Mar 28, 2017:

activity

time

miles

Running

1:10:01

9.18

(7:37)

14.78

(4:44)

Kraft/Stabi

25:00

Dehnung/Rolle

20:00

Total

1:55:01

9.18

14.78

[1-5]

1:35:01

1:55

0:00

Running intervals (6x4' 3' TP) 1:10:01 [5] 14.78 km (4:44 / km) +50m 4:40 / km
ahr:152 max:174 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]