Training Log Archive: Karschtl

In the 1 days ending Feb 19, 2017:

activity

time

miles

Running

40:00

2.17

(18:24)

3.5

(11:26)

18:18

2.49

(7:22)

4.0

(4:35)

Total

58:18

4.66

(12:31)

7.5

(7:46)

0:58

0:00

Running warm up/down 40:00 [3] 3.5 km (11:26 / km)
shoes: Salming Speed

OL tempo (1. Lauf Parktour) 18:18 [5] 4.0 km (4:35 / km) +75m 4:11 / km
ahr:163 max:171 shoes: Salming Speed