Training Log Archive: MickosIn the 7 days ending Mar 9, 2012:
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Thursday Mar 8, 2012 #
running hills (percys loop) 1:05:00 [3] 9.51 km (6:50 / km)
shoes: f-lite 195
run to dam with Chris, Cathal, Robin . slow uphill, had good patch in middle, jog to end
Wednesday Mar 7, 2012 #
running hills (speedys walk/jog) 1:10:00 [2]
explore new track from before trig then along neg.route on spur to powerline road and back to speedys
Tuesday Mar 6, 2012 #
running (speedys walk/jog) 1:00:00 [2]
normal up to trig and back down road. feeling better than day before, adjusting to daily workout again.
Monday Mar 5, 2012 #
running (speedys walk/jog) 1:00:00 [2]