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Training Log Archive: Mickos

In the 7 days ending Jan 7, 2011:

activity # timemileskm+m
  running7 7:15:18 28.54(15:15) 45.93(9:29) 497
  Total7 7:15:18 28.54(15:15) 45.93(9:29) 497
  [1-5]6 5:50:39
averages - rhr:78

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Friday Jan 7, 2011 #

12 PM

running 44:14 [2] 5.58 km (7:56 / km) +27m 7:45 / km

melling loop c Julian, first sub 8min/kms at MAF pace

Thursday Jan 6, 2011 #

7 AM

running 52:14 [1] 5.3 km (9:51 / km) +30m 9:35 / km

12 PM

running 1:28:16 [2] 10.02 km (8:48 / km) +333m 7:33 / km

kelson up to start hills track, mostly walk up, mostly run down. MAF pace, all good

Wednesday Jan 5, 2011 #

7 AM

running 31:37 [1] 3.22 km (9:48 / km) +24m 9:27 / km

12 PM

running 1:24:39 [0] 10.2 km (8:18 / km) +83m 7:59 / km

Monday Jan 3, 2011 #

3 PM

running 1:05:22 [3] 2.61 km (25:03 / km)
ahr:0 max:0

Sunday Jan 2, 2011 #

running 1:08:56 [2] 9.0 km (7:40 / km)
ahr:126 rhr:78 (injured) shoes: x-talon 212

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