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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arcticQn

In the 7 days ending Oct 25, 2003:

activity # timemileskm+m
  Hiking1 3:00:00
  Orienteering1 1:07:00 4.16(16:06) 6.7(10:00) 250
  Running1 55:00
  Total3 5:02:00 4.16 6.7 250

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Saturday Oct 25, 2003 #

Orienteering 1:07:00 [4] 6.7 km (10:00 / km) +250m 8:26 / km

WCOC meet at Round Pond. Beautiful woods, great race. Had a 4 min error on #5 but otherwise okay, just really feel out of shape.

Red Day 1 - Splits

Monday Oct 20, 2003 #

Running 55:00 [3]
ahr:168 max:218

A great run in Walker behind the Hospital.. THese trails are awesome! Finally figuring out where they all go. The leaves on the trail were buggin' my eyes out, but the adrenaline rush was incredible, I just wanted to go faster, but my legs wouldn't really let me. The rush was probably also due to the knowledge that if I tripped, I most likely would have cracked my head open and no one knew where I was....Sweet.

Sunday Oct 19, 2003 #

Hiking 3:00:00 [2]

Hike with Ross up Whaleback scouting decent runs to catch fresh pow this winter, then over to French's Ledges overlooking Meriden, NH. Got lost in the network of what might possibly be some real nice ski trails. Found some old lost ski area, too. Then sat in the hot tub for 4 hours straight--not a good idea, would not recommend for anyone in the future.

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