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Training Log Archive: hughmac4

In the 7 days ending Apr 18, 2021:

activity # timemileskm+ftload
  Running3 3:28:16 21.12(9:52) 33.98(6:08) 1535215.2
  Walking/Hiking4 2:52:59 8.78(19:42) 14.13(12:15) 644173.0
  Total7 6:21:15 29.89(12:45) 48.11(7:55) 2179388.1

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

8 AM

Walking/Hiking 25:58 [1] 0.66 mi (39:21 / mi) +73ft 35:37 / mi
ahr:80 max:95

Social with hughmac3
10 AM

Walking/Hiking 1:46:17 intensity: (1:45:41 @1) + (6 @2) + (30 @3) 6.49 mi (16:23 / mi) +509ft 15:15 / mi
ahr:106 max:128 shoes: Salomon X Reveal Black/Gray

Wheeled with new wheel. Old was very close.
Home > Yale Lap Point: 1.123mi
B2B (2 crossings) Loop: 4.031mi
Yale Lap Point > Home via Harvard & Princeton: 1.334mi
Total 1 Lap: 6.488mi

Saturday Apr 17, 2021 #

10 AM

Running 1:45:35 intensity: (12:18 @1) + (50:03 @2) + (41:56 @3) + (1:18 @4) 10.52 mi (10:02 / mi) +869ft 9:19 / mi
ahr:137 max:154 shoes: NB RC1400v6 Black 2E #3

Two, ah ah ahhh! Stunningly-perfect day out there.

1 of the 4-mile-2-crossing loop, then 1 of the 3.8, because autopilot.

Friday Apr 16, 2021 #

7 AM

Walking/Hiking 22:38 [1] 0.61 mi (37:06 / mi) +27ft 35:36 / mi
ahr:66 max:87 shoes: Salomon X Reveal Black/Gray

Slow, social amble with hughmac3

Thursday Apr 15, 2021 #

8 AM

Walking/Hiking 18:06 [1] 1.02 mi (17:44 / mi) +35ft 17:11 / mi
ahr:86 max:112 shoes: Salomon X Reveal Black/Gray

“Commute”. Trying to get into the habit.
12 PM

Running 1:03:37 intensity: (9:24 @1) + (23:18 @2) + (29:02 @3) + (1:53 @4) 6.49 mi (9:48 / mi) +464ft 9:11 / mi
ahr:138 max:155 shoes: NB RC1400v6 Black 2E #3

Huuumid! Felt good, though.

Tuesday Apr 13, 2021 #

12 PM

Running (1 Lap) 39:04 intensity: (1:40 @1) + (11:46 @2) + (21:55 @3) + (2:26 @4) + (1:17 @5) 4.11 mi (9:30 / mi) +202ft 9:05 / mi
ahr:142 max:164 shoes: NB RC1400v6 Black 2E #3

Wow, what a lovely day!

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