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Training Log Archive: hughmac4

In the 7 days ending Feb 14:

activity # timemileskm+ftload
  Walking/Hiking1 1:46:55 6.95(15:23) 11.19(9:34) 911109.1
  Total1 1:46:55 6.95(15:23) 11.19(9:34) 911109.1

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Walking/Hiking (1 Yellow Lap) 1:46:55 intensity: (1:42:47 @1) + (1:55 @2) + (2:13 @3) 6.95 mi (15:23 / mi) +911ft 13:41 / mi
ahr:123 max:142 shoes: Salomon X Reveal Black/Gray

Hiked ups & jogged flats and downs around the Springfield Trail. 10lb pack & poles & new shoes. Gut ooch. Good pace confidence testing. Shoes were solid.

Tuesday Feb 9 #

Note

Ultrasound, Soft Tissue, Pelvis scheduled for tomorrow. Fingers crossed for me that it's a simple hernia. Or an alien, or tiny twin in a bubble, that can be easily removed.

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