Running (1 Lap) 39:53 4.11 mi (9:42 / mi) +209ft9:16 / mi ahr:133 max:147 shoes: NB RC1400v6 Black 2E #3
Easy 4.1 around town to see how my gut & calf are doing, and how I might handle Icy-8 Race Pace. All's well so far! Hooray! Easy does it. Easy does it. Easy does it.