Training Log Archive: hughmac4In the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
10 AM
Running (5 Laps) 3:22:56 20.55 mi (9:53 / mi) +1055ft 9:25 / mi
ahr:132 max:160 shoes: NB RC1400v6 Black 2E #3
That was much harder than it should have been. Both my gut & my calf bugged me the entire time to varying degrees, and made it unenjoyable. Grumble.
Thursday Dec 31, 2020 #
12 PM
Running 2:13:36 13.39 mi (9:59 / mi) +676ft 9:31 / mi
ahr:132 max:149 shoes: NB RC1400v6 Black 2E #3
Super-easy 1/2 around town. Still a bit beat up from the other day, and maybe blood donation yesterday. Good end to the year.
C • Wow 2
Wednesday Dec 30, 2020 #
12 PM
Running 40:12 4.11 mi (9:47 / mi) +227ft 9:18 / mi
ahr:130 max:151 shoes: NB RC1400v6 Black 2E #2
Easy around town before blood donation. Tight from yesterday.
3 PM
Walking/Hiking 33:30 [1] 2.09 mi (16:02 / mi) +136ft 15:06 / mi
Walk back from blood donation, feeling good about myself. :)
Tuesday Dec 29, 2020 #
11 AM
Running (3) 1:49:29 12.33 mi (8:53 / mi) +676ft 8:26 / mi
ahr:140 max:165 shoes: NB RC1400v6 Black 2E #3
It was another nearly-perfect day out there. There were a few gusts of wind that spoiled it with their chill and eye-coating dust, but I really couldn't ask for more in the last few days of the year.
Again I ran faster than planned, and it felt good, with strong negative splits, and a (relatively) powerful last lap @8:25/mi ( 8:00/mi ).
Again I ran faster than planned, and it felt good, with strong negative splits, and a (relatively) powerful last lap @8:25/mi ( 8:00/mi ).
Monday Dec 28, 2020 #
12 PM
Running (1 Lap) 37:31 4.11 mi (9:08 / mi) +212ft 8:42 / mi
ahr:131 max:152 shoes: NB RC1400v6 Black 2E #2
I felt surprisingly good after the weekend, and motivated, and on vacation, so did a lap around town. It was faster than it felt, even with stopping for a minute without stopping my watch (adjusted now, though). The perfect temp @45°F definitely helped, as did some good tunes on new headphones. Thanks, Santa!