Training Log Archive: hughmac4In the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
11 AM
Running (1 Yellow Lap) 1:09:30 6.95 mi (10:00 / mi) +865ft 8:57 / mi
ahr:145 max:165 weight:166.6lbs shoes: Topo MT-3 Orange
A really perfect day. I overdressed again, but with layers, which came off easily.
I haven't run in my Topos in a while, and forgot how comfortable they are, and muddy-woods-confidence-inspiring. Need to keep them in the mix more! Wore calf sleeves, too, for grins. Hmm.
Gut still bugging. Need to contact PCP, 'cause if there's a solution it would really change my attitude.
I beed a haircut.
I haven't run in my Topos in a while, and forgot how comfortable they are, and muddy-woods-confidence-inspiring. Need to keep them in the mix more! Wore calf sleeves, too, for grins. Hmm.
Gut still bugging. Need to contact PCP, 'cause if there's a solution it would really change my attitude.
I beed a haircut.
Saturday Dec 5, 2020 #
1 PM
Running 53:11 5.71 mi (9:19 / mi) +278ft 8:54 / mi
ahr:129 max:146 shoes: NB RC1400v6 Black 2E #2
Cool and humid, nice 6mi loop around town, except for 4x Chester Rd crossings. Need to wheel, because I think it's more like 5.9.
Friday Dec 4, 2020 #
1 PM
Running (1 Lap + 2 Block Laps) 44:22 4.92 mi (9:01 / mi) +306ft 8:31 / mi
ahr:131 max:157 weight:168.8lbs shoes: NB RC1400v6 Black 2E #2
Drizzly and cool, I overdressed. Felt good other than gut. Stupid gut. Oh, and tonnage: 168.8!
Thursday Dec 3, 2020 #
11 AM
Running (1 Lap) 49:36 4.11 mi (12:04 / mi) +217ft 11:30 / mi
ahr:126 max:156 shoes: NB RC1400v6 Black 2E #2
Some jog and walk.
Wednesday Dec 2, 2020 #
11 AM
Walking/Hiking 46:14 3.32 mi (13:56 / mi) +43ft 13:45 / mi
ahr:126 max:154 shoes: NB RC1400v6 Black 2E #2
Gut and back hurting a bit, so jog to field and jog / walk testing while guys did core, then jog home.