In the 7 days ending Nov 29, 2020:
Running (2 Swat + 3 Field Laps) 1:36:22 intensity: (26:03 @1) + (53:40 @2) + (16:39 @3) 10.0 mi (9:38 / mi) +445ft 9:15 / mi ahr:130 max:146 shoes: NB RC1400v6 Black 2E #2
Running (1 Yellow & 2mi) 1:36:19 intensity: (26:06 @1) + (43:35 @2) + (23:54 @3) + (2:44 @4) 9.13 mi (10:33 / mi) +881ft 9:40 / mi ahr:131 max:156 shoes: NB RC1400v6 Black 2E #2
Running 1:31:38 intensity: (46:50 @1) + (29:35 @2) + (15:13 @3) 8.1 mi (11:19 / mi) +415ft 10:47 / mi ahr:122 max:141
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