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Training Log Archive: hughmac4

In the 7 days ending Aug 23, 2020:

activity # timemileskm+ftload
  Running1 1:17:21 8.0(9:40) 12.88(6:00) 373106.9
  Total1 1:17:21 8.0(9:40) 12.88(6:00) 373106.9

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MoTuWeThFrSaSu

Saturday Aug 22, 2020 #

1 PM

Running (2 Laps) 1:17:21 intensity: (2:26 @1) + (21:43 @2) + (23:41 @3) + (12:08 @4) + (17:23 @5) 8.0 mi (9:40 / mi) +373ft 9:16 / mi
ahr:149 max:177 shoes: NB RC1400v6 Black 2E #2

Oof, sooo humid. My heart was trying to bust outta my chest.

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