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Training Log Archive: hughmac4

In the 7 days ending Aug 16, 2020:

activity # timemileskm+ftload
  Running1 1:24:01 8.49(9:54) 13.66(6:09) 34584.0
  Total1 1:24:01 8.49(9:54) 13.66(6:09) 34584.0
averages - weight:161.2lbs

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

1 PM

Running (1 Swat + 8 Field Laps) 1:24:01 intensity: (25:31 @1) + (48:23 @2) + (10:07 @3) 8.49 mi (9:54 / mi) +345ft 9:32 / mi
ahr:129 max:144 weight:161.2lbs shoes: NB RC1400v6 Black 2E #2

Humid but blessedly cool.

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