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Training Log Archive: hughmac4

In the 7 days ending Jun 14, 2020:

activity # timemileskm+ftload
  Running5 6:40:57 43.28(9:16) 69.66(5:45) 2729419.0
  Total5 6:40:57 43.28(9:16) 69.66(5:45) 2729419.0
averages - weight:158.2lbs

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

3 PM

Running 1:06:25 intensity: (9:06 @1) + (18:21 @2) + (28:22 @3) + (7:53 @4) + (2:43 @5) 8.0 mi (8:18 / mi) +346ft 7:59 / mi
ahr:140 max:169 weight:158lbs shoes: NB RC1400v6 Black 2E #1

Wow, even drier today. Superb! I felt really good.

Saturday Jun 13, 2020 #

12 PM

Running 1:13:31 intensity: (25:46 @1) + (32:19 @2) + (15:26 @3) 5.91 mi (12:26 / mi) +935ft 10:49 / mi
ahr:129 max:146 weight:159.2lbs shoes: NB RC1400v6 Black 2E #2

Perfect day for a full gear 10% pace test for MDLD 100k. Went just right!

Friday Jun 12, 2020 #

4 PM

Running (2 Laps) 1:13:00 intensity: (1:32 @1) + (49:19 @2) + (20:52 @3) + (1:17 @4) 8.0 mi (9:07 / mi) +381ft 8:44 / mi
ahr:136 max:155 weight:158.2lbs shoes: NB RC1400v6 Black 2E #1

Warm but lovely day. Great to get out for a bit after a long day in the mine.

Tuesday Jun 9, 2020 #

1 PM

Running (2 Laps) 1:13:47 intensity: (7:28 @1) + (58:20 @2) + (7:59 @3) 8.0 mi (9:13 / mi) +373ft 8:50 / mi
ahr:131 max:144 weight:158lbs shoes: NB RC1400v6 Black 2E #1

Don’t wear the Sun Bum sunscreen on your face. Not sweatproof. It burns (my eyes)!

Good to see anniemac & brianjeans!

Monday Jun 8, 2020 #

11 AM

Running (3 Laps + 3 Blocks + a bit) 1:54:14 intensity: (5:42 @1) + (49:05 @2) + (53:15 @3) + (6:12 @4) 13.37 mi (8:33 / mi) +694ft 8:09 / mi
ahr:140 max:159 weight:157.4lbs shoes: NB RC1400v6 Black 2E #1

Absolutely perfect day out there. Let's have an entire summer of this, with a bit of rain overnight 3 days per week. ;)
C • Fast!! 1

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